Nutrients in 14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.

baked cooked

Macros Ratio

Protein Fat Carbs

19%

74%

14 oz ▼

Macro Nutrients

White Gluten-free Bread made with rice flour, corn starch or tapioca

Energy984 kcal

34%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 984.29464 kcal of Energy per 14 ounces, which is 34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat20.8 g

21.4%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 20.7971932 g of Fat per 14 ounces, which is 21.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.88 g

12%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 3.87764461 g of Saturated Fat per 14 ounces, which is 12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.06 g

3.72%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0.05953395 g of Omega 3 per 14 ounces, which is 3.72% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.97 g

11.6%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 1.96858928 g of Omega 6 per 14 ounces, which is 11.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate182 g

140%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 181.6976154 g of Carbohydrate per 14 ounces, which is 140% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14 g

19.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 14.0103229 g of Sugars per 14 ounces, which is 19.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4 g

5.53%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 4.0086193 g of Fructose per 14 ounces, which is 5.53% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.93 g

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 3.9292407 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber17 g

45%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 17.066399 g of Fiber per 14 ounces, which is 45% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17 g

30.5%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 17.1060883 g of Protein per 14 ounces, which is 30.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Gluten-free Bread made with rice flour, corn starch or tapioca

Vitamin A0 μg

RAE, retinol activity equivalents

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.5 mg

124%

Thiamine

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 1.48834875 mg of Vitamin B1 per 14 ounces, which is 124% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22 mg

154%

Riboflavin

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 2.00430965 mg of Vitamin B2 per 14 ounces, which is 154% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311 mg

69%

Niacin, nicotinic acid, niacinamide

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 11.01378075 mg of Vitamin B3 per 14 ounces, which is 69% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.29 mg

22.3%

Pyridoxine

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0.28973189 mg of Vitamin B6 per 14 ounces, which is 22.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9143 μg

35.7%

Folates and Folic Acid

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 142.88148 μg of Vitamin B9 per 14 ounces, which is 35.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.4 mg

16%

Tocopherols and Tocotrienols

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 2.381358 mg of Vitamin E per 14 ounces, which is 16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.2 μg

0.99%

Phytomenadione or phylloquinone

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 1.190679 μg of Vitamin K per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

White Gluten-free Bread made with rice flour, corn starch or tapioca

Calcium548 mg

54.8%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 547.71234 mg of Calcium per 14 ounces, which is 54.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0.29766975 mg of Copper per 14 ounces, which is 33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.4 mg

130%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 10.4382859 mg of Iron per 14 ounces, which is 130% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium47.6 mg

11.3%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 47.62716 mg of Magnesium per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.83 mg

36.2%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0.8334753 mg of Manganese per 14 ounces, which is 36.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus202 mg

29%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 202.41543 mg of Phosphorus per 14 ounces, which is 29% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium298 mg

8.75%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 297.66975 mg of Potassium per 14 ounces, which is 8.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.6 μg

2.9%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 1.587572 μg of Selenium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1774 mg

118%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 1774.11171 mg of Sodium per 14 ounces, which is 118% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.9 mg

17.3%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 1.9050864 mg of Zinc per 14 ounces, which is 17.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water171 g

4.6%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 170.6243007 g of Water per 14 ounces, which is 4.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca:

14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca has outstanding amounts of Vitamin B1 and Vitamin B2.
It is an excellent source of Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin E.
While 14 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca:

14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca has outstanding amounts of Iron and Sodium.
It is an excellent source of Calcium, Copper, Manganese and Phosphorus.
It also has a good amount of Magnesium, Potassium and Zinc.
This food has some Selenium.

Macronutrients in 14 ounces of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca:

14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Fiber and Protein.
It also has a good amount of Saturated Fat, Omega 6 and Sugars.
This food has some Omega 3 and Fructose.
It has no Glucose and Sucrose.

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Food Info

Nutrients in 14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare White Gluten-free Bread made with rice flour, corn starch, and/or tapioca with: