Lets compare vitamin content per 14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca vs Sunflower Seeds:
White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 1.4 times more Vitamin B2 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.9 times more Vitamin B1, 3 times more Vitamin B3, 18.4 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C and 58.6 times more Vitamin E than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for White Gluten-free Bread made with rice flour, corn starch or tapioca vs Sunflower Seeds:
White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 1.8 times more Calcium, 49.7 times more Sodium and 9.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 24 times more Copper, 2 times more Iron, 27.1 times more Magnesium, 9.3 times more Manganese, 12.9 times more Phosphorus, 8.6 times more Potassium, 132.5 times more Selenium and 10.4 times more Zinc than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Comparison of macro-nutrients per 14 ounces:
White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 2.3 times more Carbohydrate and 1.3 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.4 times more Energy, 9.8 times more Fat, 4.6 times more Saturated Fat, 4 times more Omega 3, 46.5 times more Omega 6, 2 times more Fiber and 4.8 times more Protein than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.