Nutrients in 1 kilogram of White Gluten-free Bread made with rice flour, corn starch or tapioca

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.

baked cooked

Macros Ratio

Protein Fat Carbs

19%

74%

1 kg ▼

Macro Nutrients

White Gluten-free Bread made with rice flour, corn starch or tapioca

Energy2480 kcal

85.5%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 2480 kcal of Energy per 1 kilogram, which is 85.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat52.4 g

54%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 52.4 g of Fat per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.77 g

30.5%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 9.77 g of Saturated Fat per 1 kilogram, which is 30.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.38%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0.15 g of Omega 3 per 1 kilogram, which is 9.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.96 g

29%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 4.96 g of Omega 6 per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate458 g

352%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 457.8 g of Carbohydrate per 1 kilogram, which is 352% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars35.3 g

48.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 35.3 g of Sugars per 1 kilogram, which is 48.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose10 g

14%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 10.1 g of Fructose per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose9.9 g

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 9.9 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber43 g

113%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 43 g of Fiber per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein43 g

77%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 43.1 g of Protein per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Gluten-free Bread made with rice flour, corn starch or tapioca

Vitamin A0 μg

RAE, retinol activity equivalents

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B13.75 mg

313%

Thiamine

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 3.75 mg of Vitamin B1 per 1 kilogram, which is 313% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B25.05 mg

388%

Riboflavin

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 5.05 mg of Vitamin B2 per 1 kilogram, which is 388% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B327.8 mg

173%

Niacin, nicotinic acid, niacinamide

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 27.75 mg of Vitamin B3 per 1 kilogram, which is 173% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.73 mg

56%

Pyridoxine

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0.73 mg of Vitamin B6 per 1 kilogram, which is 56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9360 μg

90%

Folates and Folic Acid

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 360 μg of Vitamin B9 per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6 mg

40%

Tocopherols and Tocotrienols

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 6 mg of Vitamin E per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3 μg

2.5%

Phytomenadione or phylloquinone

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 3 μg of Vitamin K per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

White Gluten-free Bread made with rice flour, corn starch or tapioca

Calcium1380 mg

138%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 1380 mg of Calcium per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.75 mg

83.3%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 0.75 mg of Copper per 1 kilogram, which is 83.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron26.3 mg

329%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 26.3 mg of Iron per 1 kilogram, which is 329% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium120 mg

28.6%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 120 mg of Magnesium per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.1 mg

91%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 2.1 mg of Manganese per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus510 mg

73%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 510 mg of Phosphorus per 1 kilogram, which is 73% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium750 mg

22%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 750 mg of Potassium per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4 μg

7.27%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 4 μg of Selenium per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4470 mg

298%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 4470 mg of Sodium per 1 kilogram, which is 298% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.8 mg

43.6%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 4.8 mg of Zinc per 1 kilogram, which is 43.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water430 g

11.6%

White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 429.9 g of Water per 1 kilogram, which is 11.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca:

1 kilogram of White Gluten-free Bread made with rice flour, corn starch or tapioca has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B6 and Vitamin E.
It also has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca:

1 kilogram of White Gluten-free Bread made with rice flour, corn starch or tapioca has outstanding amounts of Calcium, Copper, Iron, Manganese and Sodium.
It is an excellent source of Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.

Macronutrients in 1 kilogram of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca:

1 kilogram of White Gluten-free Bread made with rice flour, corn starch or tapioca has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Fat, Saturated Fat, Omega 6, Sugars and Protein.
It also has a good amount of Omega 3 and Fructose.
It has no Glucose and Sucrose.

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Food Info

Nutrients in 1 kilogram of White Gluten-free Bread made with rice flour, corn starch or tapioca

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare White Gluten-free Bread made with rice flour, corn starch, and/or tapioca with: