Lets compare vitamin content per 1 kilogram of White Gluten-free Bread made with rice flour, corn starch or tapioca vs Broccoli:
White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 5.3 times more Vitamin B1, 4.3 times more Vitamin B2 and 4.3 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2.4 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and 338.7 times more Vitamin K than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for White Gluten-free Bread made with rice flour, corn starch or tapioca vs Broccoli:
White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 2.9 times more Calcium, 1.5 times more Copper, 3.6 times more Iron and 13.5 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Magnesium, 1.3 times more Phosphorus, 4.2 times more Potassium, 6.3 times more Selenium and 2.1 times more Water than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca and Raw Broccoli have similar amounts of Manganese and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 7.3 times more Energy, 14.2 times more Fat, 8.6 times more Saturated Fat, 10.1 times more Omega 6, 6.9 times more Carbohydrate, 2.1 times more Sugars, 1.5 times more Fructose, 1.7 times more Fiber and 1.5 times more Protein than Raw Broccoli.
While Raw Broccoli contains 4.2 times more Omega 3 than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.