Lets compare vitamin content per 1 kilogram of White Gluten-free Bread made with rice flour, corn starch or tapioca vs Oranges:
White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 4.3 times more Vitamin B1, 12.6 times more Vitamin B2, 9.8 times more Vitamin B3, 1.2 times more Vitamin B6 and 3.3 times more Vitamin E than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca and Raw Oranges have similar amounts of Vitamin B9 per 1 kg.
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for White Gluten-free Bread made with rice flour, corn starch or tapioca vs Oranges:
White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 3.5 times more Calcium, 1.7 times more Copper, 26.3 times more Iron, 8.4 times more Manganese, 3.6 times more Phosphorus, more Sodium and 6.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.4 times more Potassium and 2 times more Water than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca and Raw Oranges have similar amounts of Magnesium per 1 kg.
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Raw Oranges have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 5.3 times more Energy, 43.7 times more Fat, 65.1 times more Saturated Fat, 27.6 times more Omega 6, 3.9 times more Carbohydrate, 1.8 times more Fiber and 4.6 times more Protein than Raw Oranges.
While Raw Oranges contain 2.6 times more Sugars than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Raw Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.