Nutrients in 100 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder.

Weight per 100 Calories

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

26g

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

100 kcal ▼

Macro Nutrients

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Energy100 kcal

3.45%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.32 g

0.33%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.31701030927835 g of Fat per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24.3 g

18.7%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 24.255154639175 g of Carbohydrate per 100 calories, which is 18.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20.7 g

28.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 20.747422680412 g of Sugars per 100 calories, which is 28.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.052 g

0.071%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.051546391752577 g of Fructose per 100 calories, which is 0.071% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose5.15 g

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 5.1546391752577 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose15.4 g

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 15.438144329897 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0 g of Protein per 100 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.003 mg

0.24%

Thiamine

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.0028350515463918 mg of Vitamin B1 per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16%

Riboflavin

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.20670103092784 mg of Vitamin B2 per 100 calories, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.057 mg

0.35%

Niacin, nicotinic acid, niacinamide

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.056701030927835 mg of Vitamin B3 per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.014 mg

0.28%

Pantothenic acid

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.014175257731959 mg of Vitamin B5 per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.006 mg

0.44%

Pyridoxine

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.0056701030927835 mg of Vitamin B6 per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C0.1 mg

0.11%

Ascorbic acid

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.10309278350515 mg of Vitamin C per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Calcium10.3 mg

1.03%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 10.309278350515 mg of Calcium per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.064 mg

7.16%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.064432989690722 mg of Copper per 100 calories, which is 7.16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.088 mg

1.1%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.087628865979381 mg of Iron per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0.26 mg

0.061%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.25773195876289 mg of Magnesium per 100 calories, which is 0.061% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.013 mg

0.56%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.012886597938144 mg of Manganese per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus31 mg

4.4%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 30.927835051546 mg of Phosphorus per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium7.73 mg

0.23%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 7.7319587628866 mg of Potassium per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium16.2 mg

1.1%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 16.237113402062 mg of Sodium per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.015 mg

0.14%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.015463917525773 mg of Zinc per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.65 g

0.017%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.64690721649485 g of Water per 100 calories, which is 0.017% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:

100 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder has a good amount of Vitamin B2.
It has no Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.

Minerals in 100 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:

100 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder has a good amount of Copper.
It has some Phosphorus.
While 100 calories of product has trace amounts of Calcium, Iron and Sodium, it has no Magnesium, Manganese, Potassium and Zinc.

Macronutrients in 100 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:

100 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It has no Fat, Saturated Fat, Fructose, Glucose, Sucrose, Fiber and Protein.

Compare QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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