Nutrients in 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder.

Macros Ratio

Protein Fat Carbs

97%

7 oz ▼

Macro Nutrients

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Energy770 kcal

26.6%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 769.97242 kcal of Energy per 7 ounces, which is 26.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.44 g

2.5%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 2.44089195 g of Fat per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0 g of Saturated Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate187 g

144%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 186.75800115 g of Carbohydrate per 7 ounces, which is 144% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars160 g

220%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 159.7494325 g of Sugars per 7 ounces, which is 220% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.4 g

0.55%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.396893 g of Fructose per 7 ounces, which is 0.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose39.7 g

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 39.6893 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose119 g

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 118.8694535 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0 g of Protein per 7 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.022 mg

1.8%

Thiamine

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.021829115 mg of Vitamin B1 per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.6 mg

122%

Riboflavin

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 1.59154093 mg of Vitamin B2 per 7 ounces, which is 122% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.44 mg

2.73%

Niacin, nicotinic acid, niacinamide

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.4365823 mg of Vitamin B3 per 7 ounces, which is 2.73% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.2%

Pantothenic acid

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.109145575 mg of Vitamin B5 per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.044 mg

3.36%

Pyridoxine

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.04365823 mg of Vitamin B6 per 7 ounces, which is 3.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C0.79 mg

0.88%

Ascorbic acid

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.793786 mg of Vitamin C per 7 ounces, which is 0.88% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Calcium79.4 mg

7.94%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 79.3786 mg of Calcium per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.5 mg

55%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.49611625 mg of Copper per 7 ounces, which is 55% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.67 mg

8.43%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.6747181 mg of Iron per 7 ounces, which is 8.43% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2 mg

0.47%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 1.984465 mg of Magnesium per 7 ounces, which is 0.47% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.099 mg

4.3%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.09922325 mg of Manganese per 7 ounces, which is 4.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus238 mg

34%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 238.1358 mg of Phosphorus per 7 ounces, which is 34% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium59.5 mg

1.75%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 59.53395 mg of Potassium per 7 ounces, which is 1.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium125 mg

8.33%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 125.021295 mg of Sodium per 7 ounces, which is 8.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.12 mg

1.1%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.1190679 mg of Zinc per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5 g

0.13%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 4.98100715 g of Water per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:

7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder has outstanding amounts of Vitamin B2.
It has some Vitamin B3 and Vitamin B6.
The product has trace amounts of Vitamin B1, Vitamin B5 and Vitamin C.

Minerals in 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:

7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder is an excellent source of Copper and Phosphorus.
It has a good amount of Calcium, Iron and Sodium.
It also has some Manganese.
While 7 ounces of product has trace amounts of Potassium and Zinc, it has no Magnesium.

Macronutrients in 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:

7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder has outstanding amounts of Carbohydrate and Sugars.
It has some Fat.
It has no Saturated Fat, Fructose, Glucose, Sucrose, Fiber and Protein.

Compare QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder with:

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Food Info

Nutrients in 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder with: