Nutrients in 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder.

Macros Ratio

Protein Fat Carbs

97%

5 oz ▼

Macro Nutrients

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Energy550 kcal

19%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 549.9803 kcal of Energy per 5 ounces, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.74 g

1.8%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 1.74349425 g of Fat per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate133 g

103%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 133.39857225 g of Carbohydrate per 5 ounces, which is 103% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars114 g

157%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 114.1067375 g of Sugars per 5 ounces, which is 157% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.28 g

0.39%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.283495 g of Fructose per 5 ounces, which is 0.39% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose28.3 g

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 28.3495 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose85 g

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 84.9067525 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0 g of Protein per 5 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.016 mg

1.3%

Thiamine

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.015592225 mg of Vitamin B1 per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.14 mg

87.4%

Riboflavin

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 1.13681495 mg of Vitamin B2 per 5 ounces, which is 87.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.31 mg

1.95%

Niacin, nicotinic acid, niacinamide

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.3118445 mg of Vitamin B3 per 5 ounces, which is 1.95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.078 mg

1.56%

Pantothenic acid

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.077961125 mg of Vitamin B5 per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.031 mg

2.4%

Pyridoxine

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.03118445 mg of Vitamin B6 per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C0.57 mg

0.63%

Ascorbic acid

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.56699 mg of Vitamin C per 5 ounces, which is 0.63% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Calcium56.7 mg

5.67%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 56.699 mg of Calcium per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.35 mg

39.4%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.35436875 mg of Copper per 5 ounces, which is 39.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.48 mg

6.02%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.4819415 mg of Iron per 5 ounces, which is 6.02% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1.4 mg

0.34%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 1.417475 mg of Magnesium per 5 ounces, which is 0.34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.071 mg

3.1%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.07087375 mg of Manganese per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus170 mg

24.3%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 170.097 mg of Phosphorus per 5 ounces, which is 24.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium42.5 mg

1.25%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 42.52425 mg of Potassium per 5 ounces, which is 1.25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium89.3 mg

5.95%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 89.300925 mg of Sodium per 5 ounces, which is 5.95% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.085 mg

0.77%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.0850485 mg of Zinc per 5 ounces, which is 0.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.56 g

0.096%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 3.55786225 g of Water per 5 ounces, which is 0.096% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:

5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder has outstanding amounts of Vitamin B2.
While 5 ounces of product has trace amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6, it has no Vitamin C.

Minerals in 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:

5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder is an excellent source of Copper and Phosphorus.
It has some Calcium, Iron, Manganese and Sodium.
While 5 ounces of product has trace amounts of Potassium and Zinc, it has no Magnesium.

Macronutrients in 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:

5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder has outstanding amounts of Carbohydrate and Sugars.
While 5 ounces of product has trace amounts of Fat, it has no Saturated Fat, Fructose, Glucose, Sucrose, Fiber and Protein.

Compare QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder with:

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Food Info

Nutrients in 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder with: