Lets compare vitamin content per 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Sunflower Seeds:
QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 2.3 times more Vitamin B2 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 134.5 times more Vitamin B1, 37.9 times more Vitamin B3, 20.5 times more Vitamin B5, 61.1 times more Vitamin B6 and 3.5 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Comparing minerals per 5 ounces for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Sunflower Seeds:
QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 7 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2 times more Calcium, 7.2 times more Copper, 15.4 times more Iron, 325 times more Magnesium, 39 times more Manganese, 5.5 times more Phosphorus, 21.5 times more Potassium and 83.3 times more Zinc than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Comparison of macro-nutrients per 5 ounces:
QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 4.7 times more Carbohydrate and 30.7 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 41.8 times more Fat, more Saturated Fat, more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.