Lets compare vitamin content per 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Roasted Sunflower Seeds:
QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 3.3 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 9.6 times more Vitamin B1, 32 times more Vitamin B3, 128 times more Vitamin B5, 36.5 times more Vitamin B6 and 3.5 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Comparing minerals per 5 ounces for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Roasted Sunflower Seeds:
QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 21 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Calcium, 7.3 times more Copper, 11.2 times more Iron, 129 times more Magnesium, 42.2 times more Manganese, 9.6 times more Phosphorus, 28.3 times more Potassium and 88.2 times more Zinc than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Comparison of macro-nutrients per 5 ounces:
QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 3.9 times more Carbohydrate and 29.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 40.5 times more Fat, more Saturated Fat, more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.