Comparing Nutrients in 300 calories QUAKER OATS Drink Mix, GATORADE, Orange Flavor, PowderVS Sunflower Seeds

Weight per 300 calories

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

77.3g

Sunflower Seeds

51.4g

Dried Sunflower Seed Kernels have 1.5 times more energy per unit of mass than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder, which is very high in comparison to other foods. QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder having high energy density.

Which food has more nutrients per 300 calories - QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder or Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

97%

Sunflower Seeds

13%

74%

13%

300 kcal ▼

Macro Nutrients

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powdervs Sunflower Seeds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.98%0.95g

Fat

27.3%26.4g

0.95 gvs26.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

7.15%2.3g

0 gvs2.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1.93%0.031g

NA gvs0.031 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

69.7%12g

NA gvs12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56%72.8g

Carbohydrate

7.9%10.3g

72.8 gvs10.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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86%62.2g

Sugars

1.86%1.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

62.2 gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.21%0.15g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.15 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%15.5g

Glucose

15.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%46.3g

Sucrose

%1.3g

46.3 gvs1.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

11.6%4.4g

0 gvs4.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

19%10.7g

0 gvs10.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powdervs Sunflower Seeds

Vitamin A

0.17%1.54μg

RAE, retinol activity equivalents

NA μgvs1.54 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.71%0.009mg

Vitamin B1

63.4%0.76mg

Thiamine

0.009 mgvs0.76 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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47.7%0.62mg

Vitamin B2

14%0.18mg

Riboflavin

0.62 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.06%0.17mg

Vitamin B3

26.8%4.3mg

Niacin, nicotinic acid, niacinamide

0.17 mgvs4.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.85%0.043mg

Vitamin B5

11.6%0.58mg

Pantothenic acid

0.043 mgvs0.58 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.3%0.017mg

Vitamin B6

53%0.69mg

Pyridoxine

0.017 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

29%117μg

Folates and Folic Acid

NA μgvs117 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.34%0.31mg

Vitamin C

0.8%0.72mg

Ascorbic acid

0.31 mgvs0.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

120%18mg

Tocopherols and Tocotrienols

NA mgvs18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powdervs Sunflower Seeds

3.1%31mg

Calcium

4%40mg

31 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21.5%0.19mg

Copper

103%0.92mg

0.19 mgvs0.92 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.3%0.26mg

Iron

33.7%2.7mg

0.26 mgvs2.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.18%0.77mg

Magnesium

39.8%167mg

0.77 mgvs167 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.7%0.039mg

Manganese

43.6%1mg

0.039 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.3%93mg

Phosphorus

48.4%339mg

93 mgvs339 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.68%23mg

Potassium

9.75%331mg

23 mgvs331 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

49.5%27.2μg

NA μgvs27.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.25%48.7mg

Sodium

0.31%4.62mg

48.7 mgvs4.62 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.42%0.046mg

Zinc

23.3%2.57mg

0.046 mgvs2.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.052%1.94g

Water

0.066%2.43g

1.94 gvs2.43 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Sunflower Seeds:

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 3.4 times more Vitamin B2 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 89.4 times more Vitamin B1, 25.2 times more Vitamin B3, 13.7 times more Vitamin B5 and 40.6 times more Vitamin B6 than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin C in 300 kcal.

Comparing minerals per 300 calories for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Sunflower Seeds:

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 10.5 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Calcium, 4.8 times more Copper, 10.3 times more Iron, 215.9 times more Magnesium, 25.9 times more Manganese, 3.7 times more Phosphorus, 14.3 times more Potassium and 55.4 times more Zinc than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.

Comparison of macro-nutrients per 300 calories:

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 7.1 times more Carbohydrate and 46.2 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 27.8 times more Fat, more Saturated Fat, more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder and Dried Sunflower Seed Kernels have similar amounts of Energy per 300 kcal.
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, PowderVS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.Sunflower SeedsVS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.QUAKER OATS Drink Mix, GATORADE, Orange Flavor, PowderVS Roasted Sunflower SeedsSunflower SeedsVS Roasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 300 calories QUAKER OATS Drink Mix, GATORADE, Orange Flavor, PowderVS Sunflower Seeds

Weight per 300 calories

Which food has more nutrients per 300 calories - QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder or Sunflower Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: