Nutrients in 500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder.

Weight per 500 Calories

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

129g

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

500 kcal ▼

Macro Nutrients

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Energy500 kcal

17.2%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.6 g

1.63%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 1.5850515463918 g of Fat per 500 calories, which is 1.63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate121 g

93%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 121.27577319588 g of Carbohydrate per 500 calories, which is 93% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars104 g

143%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 103.73711340206 g of Sugars per 500 calories, which is 143% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.26 g

0.36%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.25773195876289 g of Fructose per 500 calories, which is 0.36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose25.8 g

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 25.773195876289 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose77 g

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 77.190721649485 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.014 mg

1.2%

Thiamine

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.014175257731959 mg of Vitamin B1 per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.03 mg

79.5%

Riboflavin

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 1.0335051546392 mg of Vitamin B2 per 500 calories, which is 79.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.28 mg

1.77%

Niacin, nicotinic acid, niacinamide

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.28350515463918 mg of Vitamin B3 per 500 calories, which is 1.77% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.071 mg

1.4%

Pantothenic acid

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.070876288659794 mg of Vitamin B5 per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.028 mg

2.2%

Pyridoxine

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.028350515463918 mg of Vitamin B6 per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C0.52 mg

0.57%

Ascorbic acid

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.51546391752577 mg of Vitamin C per 500 calories, which is 0.57% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Calcium51.5 mg

5.15%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 51.546391752577 mg of Calcium per 500 calories, which is 5.15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.32 mg

35.8%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.32216494845361 mg of Copper per 500 calories, which is 35.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.44 mg

5.48%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.43814432989691 mg of Iron per 500 calories, which is 5.48% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1.3 mg

0.31%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 1.2886597938144 mg of Magnesium per 500 calories, which is 0.31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.064 mg

2.8%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.064432989690722 mg of Manganese per 500 calories, which is 2.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus155 mg

22%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 154.63917525773 mg of Phosphorus per 500 calories, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium38.7 mg

1.14%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 38.659793814433 mg of Potassium per 500 calories, which is 1.14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium81 mg

5.4%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 81.185567010309 mg of Sodium per 500 calories, which is 5.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.077 mg

0.7%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.077319587628866 mg of Zinc per 500 calories, which is 0.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.23 g

0.087%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 3.2345360824742 g of Water per 500 calories, which is 0.087% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:

500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder is an excellent source of Vitamin B2.
While 500 calories of product has trace amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6, it has no Vitamin C.

Minerals in 500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:

500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder is an excellent source of Copper and Phosphorus.
It has some Calcium, Iron, Manganese and Sodium.
While 500 calories of product has trace amounts of Potassium and Zinc, it has no Magnesium.

Macronutrients in 500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:

500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder has outstanding amounts of Carbohydrate and Sugars.
While 500 calories of product has trace amounts of Fat, it has no Saturated Fat, Fructose, Glucose, Sucrose, Fiber and Protein.

Compare QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder with:

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Food Info

Nutrients in 500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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