Nutrients in 300 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder.

Weight per 300 Calories

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

77.3g

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

300 kcal ▼

Macro Nutrients

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Energy300 kcal

10.3%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.95 g

0.98%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.95103092783505 g of Fat per 300 calories, which is 0.98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate72.8 g

56%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 72.765463917526 g of Carbohydrate per 300 calories, which is 56% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars62.2 g

86%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 62.242268041237 g of Sugars per 300 calories, which is 86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.15 g

0.21%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.15463917525773 g of Fructose per 300 calories, which is 0.21% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose15.5 g

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 15.463917525773 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose46.3 g

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 46.314432989691 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.009 mg

0.71%

Thiamine

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.0085051546391753 mg of Vitamin B1 per 300 calories, which is 0.71% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.62 mg

47.7%

Riboflavin

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.62010309278351 mg of Vitamin B2 per 300 calories, which is 47.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.17 mg

1.06%

Niacin, nicotinic acid, niacinamide

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.17010309278351 mg of Vitamin B3 per 300 calories, which is 1.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.043 mg

0.85%

Pantothenic acid

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.042525773195876 mg of Vitamin B5 per 300 calories, which is 0.85% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.017 mg

1.3%

Pyridoxine

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.017010309278351 mg of Vitamin B6 per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C0.31 mg

0.34%

Ascorbic acid

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.30927835051546 mg of Vitamin C per 300 calories, which is 0.34% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Calcium31 mg

3.1%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 30.927835051546 mg of Calcium per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21.5%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.19329896907216 mg of Copper per 300 calories, which is 21.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.26 mg

3.3%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.26288659793814 mg of Iron per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0.77 mg

0.18%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.77319587628866 mg of Magnesium per 300 calories, which is 0.18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.039 mg

1.7%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.038659793814433 mg of Manganese per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus93 mg

13.3%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 92.783505154639 mg of Phosphorus per 300 calories, which is 13.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium23 mg

0.68%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 23.19587628866 mg of Potassium per 300 calories, which is 0.68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium48.7 mg

3.25%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 48.711340206186 mg of Sodium per 300 calories, which is 3.25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.046 mg

0.42%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.04639175257732 mg of Zinc per 300 calories, which is 0.42% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.94 g

0.052%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 1.9407216494845 g of Water per 300 calories, which is 0.052% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:

300 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder is an excellent source of Vitamin B2.
While 300 calories of product has trace amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6, it has no Vitamin C.

Minerals in 300 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:

300 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder is an excellent source of Copper.
It has a good amount of Phosphorus.
It also has some Calcium, Iron and Sodium.
While 300 calories of product has trace amounts of Manganese, it has no Magnesium, Potassium and Zinc.

Macronutrients in 300 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:

300 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
While 300 calories of product has trace amounts of Fat, it has no Saturated Fat, Fructose, Glucose, Sucrose, Fiber and Protein.

Compare QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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