Comparing Nutrients in 300 calories QUAKER OATS Drink Mix, GATORADE, Orange Flavor, PowderVS Carrots

Weight per 300 calories

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

77.3g

Carrots

732g

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 9.5 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 300 calories - QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder or Carrots?

Macros Ratio

Protein Fat Carbs

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

97%

Carrots

87%

300 kcal ▼

Macro Nutrients

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powdervs Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.98%0.95g

Fat

1.8%1.76g

0.95 gvs1.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.73%0.23g

0 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.91%0.015g

NA gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

4.3%0.73g

NA gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56%72.8g

Carbohydrate

54%70g

72.8 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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86%62.2g

Sugars

48%34.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

62.2 gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.21%0.15g

Fructose

5.55%4.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.15 gvs4.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%15.5g

Glucose

%4.3g

15.5 gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%46.3g

Sucrose

%26.3g

46.3 gvs26.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

54%20.5g

0 gvs20.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

12%6.8g

0 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powdervs Carrots

Vitamin A

679%6110μg

RAE, retinol activity equivalents

NA μgvs6110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.71%0.009mg

Vitamin B1

40.2%0.48mg

Thiamine

0.009 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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47.7%0.62mg

Vitamin B2

32.6%0.42mg

Riboflavin

0.62 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.06%0.17mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

0.17 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.85%0.043mg

Vitamin B5

40%2mg

Pantothenic acid

0.043 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.3%0.017mg

Vitamin B6

77.7%1mg

Pyridoxine

0.017 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

54%16.2μg

Biotin

NA μgvs16.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

34.8%139μg

Folates and Folic Acid

NA μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.34%0.31mg

Vitamin C

48%43mg

Ascorbic acid

0.31 mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

32%4.83mg

Tocopherols and Tocotrienols

NA mgvs4.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

80.5%97μg

Phytomenadione or phylloquinone

NA μgvs97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powdervs Carrots

3.1%31mg

Calcium

24%241mg

31 mgvs241 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21.5%0.19mg

Copper

36.6%0.33mg

0.19 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.59%23.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs23.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.3%0.26mg

Iron

27.4%2.2mg

0.26 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.18%0.77mg

Magnesium

21%88mg

0.77 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.7%0.039mg

Manganese

45.5%1.05mg

0.039 mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.3%93mg

Phosphorus

36.6%256mg

93 mgvs256 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.68%23mg

Potassium

69%2341mg

23 mgvs2341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.33%0.73μg

NA μgvs0.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.25%48.7mg

Sodium

33.7%505mg

48.7 mgvs505 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.42%0.046mg

Zinc

16%1.76mg

0.046 mgvs1.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.052%1.94g

Water

17.5%646g

1.94 gvs646 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Carrots:

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 1.5 times more Vitamin B2 than Raw Carrots.
While Raw Carrots contain 56.8 times more Vitamin B1, 42.3 times more Vitamin B3, 47 times more Vitamin B5, 59.4 times more Vitamin B6 and 139.6 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.

Comparing minerals per 300 calories for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Carrots:

Raw Carrots contain 7.8 times more Calcium, 1.7 times more Copper, 8.4 times more Iron, 113.6 times more Magnesium, 27.1 times more Manganese, 2.8 times more Phosphorus, 100.9 times more Potassium, 10.4 times more Sodium, 37.9 times more Zinc and 332.9 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.

Comparison of macro-nutrients per 300 calories:

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 1.8 times more Sugars than Raw Carrots.
While Raw Carrots contain 26 times more Fructose, more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder and Raw Carrots have similar amounts of Energy and Carbohydrate per 300 kcal.
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, PowderVS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.CarrotsVS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.QUAKER OATS Drink Mix, GATORADE, Orange Flavor, PowderVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 300 calories QUAKER OATS Drink Mix, GATORADE, Orange Flavor, PowderVS Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: