Nutrients in 1 kilogram of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder.

Macros Ratio

Protein Fat Carbs

97%

1 kg ▼

Macro Nutrients

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Energy3880 kcal

134%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 3880 kcal of Energy per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12.3 g

12.7%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 12.3 g of Fat per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0 g of Saturated Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate941 g

724%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 941.1 g of Carbohydrate per 1 kilogram, which is 724% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars805 g

1110%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 805 g of Sugars per 1 kilogram, which is 1110% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2 g

2.76%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 2 g of Fructose per 1 kilogram, which is 2.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose200 g

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 200 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose599 g

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 599 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0 g of Fiber per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0 g of Protein per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.11 mg

9.17%

Thiamine

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.11 mg of Vitamin B1 per 1 kilogram, which is 9.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B28 mg

617%

Riboflavin

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 8.02 mg of Vitamin B2 per 1 kilogram, which is 617% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.2 mg

13.8%

Niacin, nicotinic acid, niacinamide

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 2.2 mg of Vitamin B3 per 1 kilogram, which is 13.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.55 mg

11%

Pantothenic acid

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.55 mg of Vitamin B5 per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg

17%

Pyridoxine

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.22 mg of Vitamin B6 per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C4 mg

4.44%

Ascorbic acid

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 4 mg of Vitamin C per 1 kilogram, which is 4.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Calcium400 mg

40%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 400 mg of Calcium per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.5 mg

278%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 2.5 mg of Copper per 1 kilogram, which is 278% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.4 mg

42.5%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 3.4 mg of Iron per 1 kilogram, which is 42.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium10 mg

2.4%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 10 mg of Magnesium per 1 kilogram, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.5 mg

21.7%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.5 mg of Manganese per 1 kilogram, which is 21.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1200 mg

171%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 1200 mg of Phosphorus per 1 kilogram, which is 171% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium300 mg

8.82%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 300 mg of Potassium per 1 kilogram, which is 8.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium630 mg

42%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 630 mg of Sodium per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.6 mg

5.45%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.6 mg of Zinc per 1 kilogram, which is 5.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water25 g

0.68%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 25.1 g of Water per 1 kilogram, which is 0.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:

1 kilogram of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder has outstanding amounts of Vitamin B2.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has some Vitamin C.

Minerals in 1 kilogram of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:

1 kilogram of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder has outstanding amounts of Copper and Phosphorus.
It is an excellent source of Calcium, Iron, Manganese and Sodium.
It also has a good amount of Potassium.
This drink has some Zinc.
The product has trace amounts of Magnesium.

Macronutrients in 1 kilogram of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:

1 kilogram of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Fat.
It also has some Fructose.
It has no Saturated Fat, Glucose, Sucrose, Fiber and Protein.

Compare QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder with:

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Food Info

Nutrients in 1 kilogram of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder with: