Lets compare vitamin content per 1 kilogram of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Almonds:
Almonds contain 18.6 times more Vitamin B1, 1.4 times more Vitamin B2, 16.4 times more Vitamin B3, 8.6 times more Vitamin B5 and 6.2 times more Vitamin B6 than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Almonds have insufficient amounts of Vitamin C in 1 kg.
Comparing minerals per 1 kilogram for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Almonds:
QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 63 times more Sodium than Almonds.
While Almonds contain 6.7 times more Calcium, 4.1 times more Copper, 10.9 times more Iron, 270 times more Magnesium, 43.6 times more Manganese, 4 times more Phosphorus, 24.4 times more Potassium and 52 times more Zinc than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Comparison of macro-nutrients per 1 kilogram:
QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 4.4 times more Carbohydrate and 18.5 times more Sugars than Almonds.
While Almonds contain 1.5 times more Energy, 40.6 times more Fat, more Saturated Fat, more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.