Comparing Nutrients in 100 calories QUAKER OATS Drink Mix, GATORADE, Orange Flavor, PowderVS Almonds

Weight per 100 calories

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

26g

Almonds

17.3g

Almonds have 1.5 times more energy per unit of mass than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder, which is very high in comparison to other foods. QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder having high energy density.

Which food has more nutrients per 100 calories - QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder or Almonds?

Macros Ratio

Protein Fat Carbs

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

97%

Almonds

14%

72%

14%

100 kcal ▼

Macro Nutrients

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powdervs Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.33%0.32g

Fat

8.9%8.62g

0.32 gvs8.62 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

2.05%0.66g

0 gvs0.66 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.032%0.001g

NA gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

12.5%2.13g

NA gvs2.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.7%24.3g

Carbohydrate

2.86%3.72g

24.3 gvs3.72 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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28.6%20.7g

Sugars

1.04%0.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20.7 gvs0.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.071%0.052g

Fructose

0.026%0.019g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.052 gvs0.019 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.15g

Glucose

%0.029g

5.15 gvs0.029 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%15.4g

Sucrose

%0.68g

15.4 gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

5.7%2.16g

0 gvs2.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

6.52%3.65g

0 gvs3.65 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powdervs Almonds

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.24%0.003mg

Vitamin B1

2.95%0.035mg

Thiamine

0.003 mgvs0.035 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16%0.21mg

Vitamin B2

15%0.2mg

Riboflavin

0.21 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.35%0.057mg

Vitamin B3

3.9%0.62mg

Niacin, nicotinic acid, niacinamide

0.057 mgvs0.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.28%0.014mg

Vitamin B5

1.63%0.081mg

Pantothenic acid

0.014 mgvs0.081 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.44%0.006mg

Vitamin B6

1.82%0.024mg

Pyridoxine

0.006 mgvs0.024 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

33%9.84μg

Biotin

NA μgvs9.84 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

1.9%7.6μg

Folates and Folic Acid

NA μgvs7.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.11%0.1mg

Vitamin C

0%0mg

Ascorbic acid

0.1 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

29.5%4.43mg

Tocopherols and Tocotrienols

NA mgvs4.43 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powdervs Almonds

1.03%10.3mg

Calcium

4.65%46.5mg

10.3 mgvs46.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.16%0.064mg

Copper

19.8%0.18mg

0.064 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.1%0.088mg

Iron

8%0.64mg

0.088 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.061%0.26mg

Magnesium

11%46.6mg

0.26 mgvs46.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.56%0.013mg

Manganese

16.4%0.38mg

0.013 mgvs0.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

17.4%7.82μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs7.82 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.4%31mg

Phosphorus

12%83mg

31 mgvs83 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.23%7.73mg

Potassium

3.72%127mg

7.73 mgvs127 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.3%0.71μg

NA μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.1%16.2mg

Sodium

0.012%0.17mg

16.2 mgvs0.17 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.14%0.015mg

Zinc

4.9%0.54mg

0.015 mgvs0.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.017%0.65g

Water

0.021%0.76g

0.65 gvs0.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Almonds:

Almonds contain 12.5 times more Vitamin B1, 11 times more Vitamin B3, 5.7 times more Vitamin B5 and 4.2 times more Vitamin B6 than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder and Almonds have similar amounts of Vitamin B2 per 100 kcal.
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Almonds have insufficient amounts of Vitamin C in 100 kcal.

Comparing minerals per 100 calories for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Almonds:

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 94 times more Sodium than Almonds.
While Almonds contain 4.5 times more Calcium, 2.8 times more Copper, 7.3 times more Iron, 180.9 times more Magnesium, 29.2 times more Manganese, 2.7 times more Phosphorus, 16.4 times more Potassium and 34.8 times more Zinc than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.

Comparison of macro-nutrients per 100 calories:

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 6.5 times more Carbohydrate and 27.6 times more Sugars than Almonds.
While Almonds contain 27.2 times more Fat, more Saturated Fat, more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder and Almonds have similar amounts of Energy per 100 kcal.
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, PowderVS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.AlmondsVS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.QUAKER OATS Drink Mix, GATORADE, Orange Flavor, PowderVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 100 calories QUAKER OATS Drink Mix, GATORADE, Orange Flavor, PowderVS Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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