Lets compare vitamin content per 1 kilogram of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Baked White Potatoes:
QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 18.7 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.4 times more Vitamin B1, 6.9 times more Vitamin B3, 7 times more Vitamin B5, 9.6 times more Vitamin B6 and 31.5 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Comparing minerals per 1 kilogram for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Baked White Potatoes:
QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 4 times more Calcium, 2 times more Copper, 1.6 times more Phosphorus and 9 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Iron, 27 times more Magnesium, 3.8 times more Manganese, 18.1 times more Potassium, 5.8 times more Zinc and 30.1 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Comparison of macro-nutrients per 1 kilogram:
QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 4.2 times more Energy, 8.2 times more Fat, 4.5 times more Carbohydrate and 52.6 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.