Comparing Nutrients in 1 kilogram QUAKER OATS Drink Mix, GATORADE, Orange Flavor, PowderVS Oranges

Macros Ratio

Protein Fat Carbs

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

97%

Oranges

91%

1 kg ▼

Macro Nutrients

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powdervs Oranges

134%3880kcal

Energy

16.2%470kcal

3880 kcalvs470 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12.7%12.3g

Fat

1.24%1.2g

12.3 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.47%0.15g

0 gvs0.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

4.38%0.07g

NA gvs0.07 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.06%0.18g

NA gvs0.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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724%941g

Carbohydrate

90%118g

941 gvs118 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1110%805g

Sugars

129%94g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

805 gvs94 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.76%2g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%200g

Glucose

200 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%599g

Sucrose

599 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

63%24g

0 gvs24 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

16.8%9.4g

0 gvs9.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powdervs Oranges

Vitamin A

12.2%110μg

RAE, retinol activity equivalents

NA μgvs110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.17%0.11mg

Vitamin B1

72.5%0.87mg

Thiamine

0.11 mgvs0.87 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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617%8mg

Vitamin B2

30.8%0.4mg

Riboflavin

8 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.8%2.2mg

Vitamin B3

17.6%2.82mg

Niacin, nicotinic acid, niacinamide

2.2 mgvs2.82 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.55mg

Vitamin B5

50%2.5mg

Pantothenic acid

0.55 mgvs2.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17%0.22mg

Vitamin B6

46%0.6mg

Pyridoxine

0.22 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

75%300μg

Folates and Folic Acid

NA μgvs300 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.44%4mg

Vitamin C

591%532mg

Ascorbic acid

4 mgvs532 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

12%1.8mg

Tocopherols and Tocotrienols

NA mgvs1.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powdervs Oranges

40%400mg

Calcium

40%400mg

400 mgvs400 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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278%2.5mg

Copper

50%0.45mg

2.5 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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42.5%3.4mg

Iron

12.5%1mg

3.4 mgvs1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg

Magnesium

24%100mg

10 mgvs100 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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21.7%0.5mg

Manganese

11%0.25mg

0.5 mgvs0.25 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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171%1200mg

Phosphorus

20%140mg

1200 mgvs140 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.82%300mg

Potassium

53.2%1810mg

300 mgvs1810 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

9.1%5μg

NA μgvs5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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42%630mg

Sodium

0%0mg

630 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.45%0.6mg

Zinc

6.36%0.7mg

0.6 mgvs0.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.68%25g

Water

23.4%868g

25 gvs868 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Oranges:

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 20.1 times more Vitamin B2 than Raw Oranges.
While Raw Oranges contain 7.9 times more Vitamin B1, 1.3 times more Vitamin B3, 4.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 133 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.

Comparing minerals per 1 kilogram for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Oranges:

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 5.6 times more Copper, 3.4 times more Iron, 2 times more Manganese, 8.6 times more Phosphorus and more Sodium than Raw Oranges.
While Raw Oranges contain 10 times more Magnesium, 6 times more Potassium and 34.6 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder and Raw Oranges have similar amounts of Calcium per 1 kg.
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Raw Oranges have insufficient amounts of Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 8.3 times more Energy, 10.3 times more Fat, 8 times more Carbohydrate and 8.6 times more Sugars than Raw Oranges.
While Raw Oranges contain more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, PowderVS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.OrangesVS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.QUAKER OATS Drink Mix, GATORADE, Orange Flavor, PowderVS Valencia OrangesOrangesVS Valencia Oranges

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Comparing Nutrients in 1 kilogram QUAKER OATS Drink Mix, GATORADE, Orange Flavor, PowderVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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