Nutrients in 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder.

Macros Ratio

Protein Fat Carbs

97%

14 oz ▼

Macro Nutrients

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Energy1540 kcal

53%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 1539.94484 kcal of Energy per 14 ounces, which is 53% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.9 g

5.03%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 4.8817839 g of Fat per 14 ounces, which is 5.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate374 g

287%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 373.5160023 g of Carbohydrate per 14 ounces, which is 287% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars319 g

441%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 319.498865 g of Sugars per 14 ounces, which is 441% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.79 g

1.1%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.793786 g of Fructose per 14 ounces, which is 1.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose79.4 g

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 79.3786 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose238 g

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 237.738907 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0 g of Protein per 14 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.044 mg

3.64%

Thiamine

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.04365823 mg of Vitamin B1 per 14 ounces, which is 3.64% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B23.2 mg

245%

Riboflavin

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 3.18308186 mg of Vitamin B2 per 14 ounces, which is 245% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.87 mg

5.46%

Niacin, nicotinic acid, niacinamide

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.8731646 mg of Vitamin B3 per 14 ounces, which is 5.46% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.22 mg

4.37%

Pantothenic acid

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.21829115 mg of Vitamin B5 per 14 ounces, which is 4.37% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.087 mg

6.7%

Pyridoxine

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.08731646 mg of Vitamin B6 per 14 ounces, which is 6.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C1.6 mg

1.76%

Ascorbic acid

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 1.587572 mg of Vitamin C per 14 ounces, which is 1.76% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Calcium159 mg

16%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 158.7572 mg of Calcium per 14 ounces, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.99 mg

110%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.9922325 mg of Copper per 14 ounces, which is 110% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.35 mg

17%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 1.3494362 mg of Iron per 14 ounces, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.97 mg

0.94%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 3.96893 mg of Magnesium per 14 ounces, which is 0.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.2 mg

8.63%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.1984465 mg of Manganese per 14 ounces, which is 8.63% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus476 mg

68%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 476.2716 mg of Phosphorus per 14 ounces, which is 68% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium119 mg

3.5%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 119.0679 mg of Potassium per 14 ounces, which is 3.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium250 mg

16.7%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 250.04259 mg of Sodium per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.24 mg

2.16%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.2381358 mg of Zinc per 14 ounces, which is 2.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.96 g

0.27%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 9.9620143 g of Water per 14 ounces, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:

14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder has outstanding amounts of Vitamin B2.
It has some Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
The product has trace amounts of Vitamin C.

Minerals in 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:

14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder has outstanding amounts of Copper.
It is an excellent source of Phosphorus.
It also has a good amount of Calcium, Iron, Manganese and Sodium.
This drink has some Potassium.
The product has trace amounts of Magnesium and Zinc.

Macronutrients in 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:

14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder has outstanding amounts of Carbohydrate and Sugars.
It has some Fat.
While 14 ounces of product has trace amounts of Fructose, it has no Saturated Fat, Glucose, Sucrose, Fiber and Protein.

Compare QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder with: