Lets compare vitamin content per 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Broccoli:
QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 6.9 times more Vitamin B2 than Raw Broccoli.
While Raw Broccoli contains 6.5 times more Vitamin B1, 2.9 times more Vitamin B3, 10.4 times more Vitamin B5, 8 times more Vitamin B6 and 223 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Comparing minerals per 14 ounces for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Broccoli:
QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 5.1 times more Copper, 1.8 times more Phosphorus and 1.9 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2.1 times more Iron, 21 times more Magnesium, 4.2 times more Manganese, 10.5 times more Potassium, 6.8 times more Zinc and 35.6 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder and Raw Broccoli have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 11.4 times more Energy, 3.3 times more Fat, 14.2 times more Carbohydrate and 47.4 times more Sugars than Raw Broccoli.
While Raw Broccoli contains more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.