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Comparing Nutrients in 100 calories QUAKER OATS Drink Mix, GATORADE, Orange Flavor, PowderVS Broccoli

Weight per 100 calories

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder
26g
Broccoli
294g

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 11.4 times more energy per 100g than Broccoli. It has high energy density when compared to other foods. Raw Broccoli having low energy density.

Which food has more nutrients per 100 calories - QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder or Broccoli?

Macros Ratio

Protein Fat Carbs

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder
0%
3%
97%
Broccoli
27%
8%
65%
100 kcal ▼

Macro Nutrients

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powdervs Broccoli
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.33%0.32g
Fat
1.12%1.1g
0.32 gvs1.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
1.05%0.34g
0 gvs0.34 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
11.6%0.19g
NA gvs0.19 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.85%0.14g
NA gvs0.14 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.7%24.3g
Carbohydrate
15%19.5g
24.3 gvs19.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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28.6%20.7g
Sugars
6.9%5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
20.7 gvs5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.071%0.052g
Fructose
2.76%2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.052 gvs2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.15g
Glucose
%1.44g
5.15 gvs1.44 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%15.4g
Sucrose
%0.29g
15.4 gvs0.29 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
20%7.65g
0 gvs7.65 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
15%8.3g
0 gvs8.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powdervs Broccoli
NA
Vitamin A
10%91μg
RAE, retinol activity equivalents
NA μgvs91 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.24%0.003mg
Vitamin B1
17.4%0.21mg
Thiamine
0.003 mgvs0.21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16%0.21mg
Vitamin B2
26.5%0.34mg
Riboflavin
0.21 mgvs0.34 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.35%0.057mg
Vitamin B3
11.7%1.88mg
Niacin, nicotinic acid, niacinamide
0.057 mgvs1.88 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.28%0.014mg
Vitamin B5
33.7%1.7mg
Pantothenic acid
0.014 mgvs1.7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.44%0.006mg
Vitamin B6
39.6%0.51mg
Pyridoxine
0.006 mgvs0.51 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
46.3%185μg
Folates and Folic Acid
NA μgvs185 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.11%0.1mg
Vitamin C
292%262mg
Ascorbic acid
0.1 mgvs262 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
15.3%2.3mg
Tocopherols and Tocotrienols
NA mgvs2.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
249%299μg
Phytomenadione or phylloquinone
NA μgvs299 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powdervs Broccoli
1.03%10.3mg
Calcium
14%138mg
10.3 mgvs138 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.16%0.064mg
Copper
16%0.14mg
0.064 mgvs0.14 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.1%0.088mg
Iron
27%2.15mg
0.088 mgvs2.15 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.061%0.26mg
Magnesium
14.7%61.8mg
0.26 mgvs61.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.56%0.013mg
Manganese
27%0.62mg
0.013 mgvs0.62 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.4%31mg
Phosphorus
27.7%194mg
31 mgvs194 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.23%7.73mg
Potassium
27.3%929mg
7.73 mgvs929 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
13.4%7.35μg
NA μgvs7.35 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.1%16.2mg
Sodium
6.47%97mg
16.2 mgvs97 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.14%0.015mg
Zinc
11%1.2mg
0.015 mgvs1.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.017%0.65g
Water
7.1%263g
0.65 gvs263 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Broccoli:
Comparing minerals per 100 calories for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Broccoli:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, PowderVS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.BroccoliVS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.QUAKER OATS Drink Mix, GATORADE, Orange Flavor, PowderVS Boiled BroccoliBroccoliVS Boiled Broccoli
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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