Nutrients in 1 pound of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder.

Macros Ratio

Protein Fat Carbs

97%

1 lb ▼

Macro Nutrients

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Energy1760 kcal

60.7%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 1759.93696 kcal of Energy per 1 pound, which is 60.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.58 g

5.75%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 5.5791816 g of Fat per 1 pound, which is 5.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0 g of Saturated Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate427 g

328%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 426.8754312 g of Carbohydrate per 1 pound, which is 328% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars365 g

504%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 365.14156 g of Sugars per 1 pound, which is 504% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.91 g

1.25%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.907184 g of Fructose per 1 pound, which is 1.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose91 g

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 90.7184 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose272 g

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 271.701608 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0 g of Protein per 1 pound, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.05 mg

4.16%

Thiamine

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.04989512 mg of Vitamin B1 per 1 pound, which is 4.16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.64 mg

280%

Riboflavin

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 3.63780784 mg of Vitamin B2 per 1 pound, which is 280% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31 mg

6.24%

Niacin, nicotinic acid, niacinamide

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.9979024 mg of Vitamin B3 per 1 pound, which is 6.24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.25 mg

Pantothenic acid

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.2494756 mg of Vitamin B5 per 1 pound, which is 5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg

7.68%

Pyridoxine

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.09979024 mg of Vitamin B6 per 1 pound, which is 7.68% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C1.8 mg

Ascorbic acid

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 1.814368 mg of Vitamin C per 1 pound, which is 2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Calcium181 mg

18%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 181.4368 mg of Calcium per 1 pound, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.13 mg

126%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 1.13398 mg of Copper per 1 pound, which is 126% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.54 mg

19.3%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 1.5422128 mg of Iron per 1 pound, which is 19.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.54 mg

1.08%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 4.53592 mg of Magnesium per 1 pound, which is 1.08% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.23 mg

9.86%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.226796 mg of Manganese per 1 pound, which is 9.86% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus544 mg

77.8%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 544.3104 mg of Phosphorus per 1 pound, which is 77.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium136 mg

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 136.0776 mg of Potassium per 1 pound, which is 4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium286 mg

19%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 285.76296 mg of Sodium per 1 pound, which is 19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.27 mg

2.47%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 0.2721552 mg of Zinc per 1 pound, which is 2.47% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.4 g

0.31%

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 11.3851592 g of Water per 1 pound, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:

1 pound of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder has outstanding amounts of Vitamin B2.
It has a good amount of Vitamin B6.
It also has some Vitamin B1, Vitamin B3 and Vitamin B5.
The product has trace amounts of Vitamin C.

Minerals in 1 pound of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:

1 pound of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder has outstanding amounts of Copper.
It is an excellent source of Phosphorus.
It also has a good amount of Calcium, Iron, Manganese and Sodium.
This drink has some Potassium and Zinc.
The product has trace amounts of Magnesium.

Macronutrients in 1 pound of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:

1 pound of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder has outstanding amounts of Carbohydrate and Sugars.
It has some Fat.
While 1 pound of product has trace amounts of Fructose, it has no Saturated Fat, Glucose, Sucrose, Fiber and Protein.

Compare QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder with:

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Food Info

Nutrients in 1 pound of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder with: