Comparing Nutrients in 500 calories QUAKER OATS Drink Mix, GATORADE, Orange Flavor, PowderVS Tomatoes

Weight per 500 calories

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

129g

Tomatoes

2778g

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 21.6 times more energy per 100g than Tomatoes. It has high energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder or Tomatoes?

Macros Ratio

Protein Fat Carbs

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

97%

Tomatoes

17%

74%

500 kcal ▼

Macro Nutrients

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powdervs Tomatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.63%1.6g

Fat

5.73%5.56g

1.6 gvs5.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

2.43%0.78g

0 gvs0.78 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

5.2%0.083g

NA gvs0.083 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

13%2.22g

NA gvs2.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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93%121g

Carbohydrate

83%108g

121 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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143%104g

Sugars

101%73g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

104 gvs73 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.36%0.26g

Fructose

52.5%38g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.26 gvs38 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%25.8g

Glucose

%34.7g

25.8 gvs34.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%77g

Sucrose

%0g

77 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

87.7%33.3g

0 gvs33.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

43.7%24.4g

0 gvs24.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powdervs Tomatoes

Vitamin A

130%1167μg

RAE, retinol activity equivalents

NA μgvs1167 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.2%0.014mg

Vitamin B1

85.6%1.03mg

Thiamine

0.014 mgvs1.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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79.5%1.03mg

Vitamin B2

40.6%0.53mg

Riboflavin

1.03 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.77%0.28mg

Vitamin B3

103%16.5mg

Niacin, nicotinic acid, niacinamide

0.28 mgvs16.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.4%0.071mg

Vitamin B5

49.4%2.47mg

Pantothenic acid

0.071 mgvs2.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.2%0.028mg

Vitamin B6

171%2.22mg

Pyridoxine

0.028 mgvs2.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

43.4%13μg

Biotin

NA μgvs13 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

104%417μg

Folates and Folic Acid

NA μgvs417 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.57%0.52mg

Vitamin C

423%381mg

Ascorbic acid

0.52 mgvs381 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

100%15mg

Tocopherols and Tocotrienols

NA mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

183%219μg

Phytomenadione or phylloquinone

NA μgvs219 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powdervs Tomatoes

5.15%51.5mg

Calcium

27.8%278mg

51.5 mgvs278 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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35.8%0.32mg

Copper

182%1.64mg

0.32 mgvs1.64 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.6%64μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs64 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.48%0.44mg

Iron

94%7.5mg

0.44 mgvs7.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.31%1.3mg

Magnesium

72.8%306mg

1.3 mgvs306 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.8%0.064mg

Manganese

138%3.17mg

0.064 mgvs3.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22%155mg

Phosphorus

95%667mg

155 mgvs667 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.14%38.7mg

Potassium

194%6583mg

38.7 mgvs6583 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0%0μg

NA μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.4%81mg

Sodium

9.26%139mg

81 mgvs139 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.7%0.077mg

Zinc

43%4.72mg

0.077 mgvs4.72 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.087%3.23g

Water

71%2626g

3.23 gvs2626 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Tomatoes:

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 2 times more Vitamin B2 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 72.5 times more Vitamin B1, 58.2 times more Vitamin B3, 34.9 times more Vitamin B5, 78.4 times more Vitamin B6 and 738.3 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.

Comparing minerals per 500 calories for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Tomatoes:

Raw Ripe Red Tomatoes contain 5.4 times more Calcium, 5.1 times more Copper, 17.1 times more Iron, 237.1 times more Magnesium, 49.1 times more Manganese, 4.3 times more Phosphorus, 170.3 times more Potassium, 1.7 times more Sodium, 61.1 times more Zinc and 811.7 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.

Comparison of macro-nutrients per 500 calories:

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 1.4 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.5 times more Fat, 147.7 times more Fructose, more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder and Raw Ripe Red Tomatoes have similar amounts of Energy and Carbohydrate per 500 kcal.
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

QUAKER OATS Drink Mix, GATORADE, Orange Flavor, PowderVS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.TomatoesVS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.QUAKER OATS Drink Mix, GATORADE, Orange Flavor, PowderVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 500 calories QUAKER OATS Drink Mix, GATORADE, Orange Flavor, PowderVS Tomatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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