Nutrients in 14 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN

Cereals ready-to-eat, QUAKER, KING VITAMAN.

Macros Ratio

Protein Fat Carbs

85%

14 oz ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, KING VITAMAN

Energy1512 kcal

52%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 1512.16233 kcal of Energy per 14 ounces, which is 52% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13.7 g

14%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 13.6531192 g of Fat per 14 ounces, which is 14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.3 g

19.6%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 6.28678512 g of Saturated Fat per 14 ounces, which is 19.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

7.94%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 0.12700576 g of Omega 3 per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.3 g

25.3%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 4.30628905 g of Omega 6 per 14 ounces, which is 25.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, KING VITAMAN have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate333 g

256%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 332.7947805 g of Carbohydrate per 14 ounces, which is 256% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars80.5 g

111%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, KING VITAMAN have 80.4502111 g of Sugars per 14 ounces, which is 111% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13.5 g

35.5%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 13.494362 g of Fiber per 14 ounces, which is 35.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein25.4 g

45.4%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 25.4408413 g of Protein per 14 ounces, which is 45.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, KING VITAMAN

Vitamin A3842 μg

427%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, KING VITAMAN have 3841.92424 μg of Vitamin A per 14 ounces, which is 427% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.03 mg

419%

Thiamine

Cereals ready-to-eat, QUAKER, KING VITAMAN have 5.03260324 mg of Vitamin B1 per 14 ounces, which is 419% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B25.66 mg

435%

Riboflavin

Cereals ready-to-eat, QUAKER, KING VITAMAN have 5.65572525 mg of Vitamin B2 per 14 ounces, which is 435% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B367 mg

418%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, KING VITAMAN have 66.84471906 mg of Vitamin B3 per 14 ounces, which is 418% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.22 mg

44.5%

Pantothenic acid

Cereals ready-to-eat, QUAKER, KING VITAMAN have 2.2226008 mg of Vitamin B5 per 14 ounces, which is 44.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B66.64 mg

510%

Pyridoxine

Cereals ready-to-eat, QUAKER, KING VITAMAN have 6.63605096 mg of Vitamin B6 per 14 ounces, which is 510% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95295 μg

1324%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, KING VITAMAN have 5294.55262 μg of Vitamin B9 per 14 ounces, which is 1324% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1220 μg

827%

Cobalamin

Cereals ready-to-eat, QUAKER, KING VITAMAN have 19.84465 μg of Vitamin B12 per 14 ounces, which is 827% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C159 mg

176%

Ascorbic acid

Cereals ready-to-eat, QUAKER, KING VITAMAN have 158.7572 mg of Vitamin C per 14 ounces, which is 176% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, KING VITAMAN have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E18 mg

120%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, KING VITAMAN have 18.0586315 mg of Vitamin E per 14 ounces, which is 120% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.79 μg

0.66%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, KING VITAMAN have 0.793786 μg of Vitamin K per 14 ounces, which is 0.66% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, KING VITAMAN

Calcium39.7 mg

3.97%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 39.6893 mg of Calcium per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.36 mg

40%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 0.36117263 mg of Copper per 14 ounces, which is 40% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron115 mg

1439%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 115.09897 mg of Iron per 14 ounces, which is 1439% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium325 mg

77.5%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 325.45226 mg of Magnesium per 14 ounces, which is 77.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.64 mg

71%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 1.63519916 mg of Manganese per 14 ounces, which is 71% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus992 mg

142%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 992.2325 mg of Phosphorus per 14 ounces, which is 142% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1064 mg

31.3%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 1063.67324 mg of Potassium per 14 ounces, which is 31.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium25.8 μg

47%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 25.798045 μg of Selenium per 14 ounces, which is 47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3274 mg

218%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 3274.36725 mg of Sodium per 14 ounces, which is 218% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc50.4 mg

459%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 50.4451003 mg of Zinc per 14 ounces, which is 459% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13.3 g

0.36%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 13.2959155 g of Water per 14 ounces, which is 0.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN:

14 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin E.
It is an excellent source of Vitamin B5.
It has no Vitamin D and Vitamin K.

Minerals in 14 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN:

14 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN has outstanding amounts of Iron, Phosphorus, Sodium and Zinc.
It is an excellent source of Copper, Magnesium, Manganese, Potassium and Selenium.
It also has some Calcium.

Macronutrients in 14 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN:

14 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Omega 6, Fiber and Protein.
It also has a good amount of Fat, Saturated Fat and Omega 3.

Compare Cereals ready-to-eat, QUAKER, KING VITAMAN with:

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Food Info

Nutrients in 14 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, KING VITAMAN with: