Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Broccoli:
Cereals ready-to-eat, QUAKER, KING VITAMAN have 31.2 times more Vitamin A, 17.9 times more Vitamin B1, 12.2 times more Vitamin B2, 26.4 times more Vitamin B3, 9.6 times more Vitamin B6, 21.2 times more Vitamin B9, more Vitamin B12 and 5.8 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 2.2 times more Vitamin C and 508 times more Vitamin K than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Raw Broccoli have similar amounts of Vitamin B5 per 14 oz.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Raw Broccoli have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Broccoli:
Cereals ready-to-eat, QUAKER, KING VITAMAN have 1.9 times more Copper, 39.7 times more Iron, 3.9 times more Magnesium, 2 times more Manganese, 3.8 times more Phosphorus, 2.6 times more Selenium, 25 times more Sodium and 31 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 4.7 times more Calcium and 26.7 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Raw Broccoli have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, QUAKER, KING VITAMAN have 11.2 times more Energy, 9.3 times more Fat, 13.9 times more Saturated Fat, 22.1 times more Omega 6, 12.6 times more Carbohydrate, 11.9 times more Sugars, 1.3 times more Fiber and 2.3 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2 times more Omega 3 than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.