Nutrients in 1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN

Cereals ready-to-eat, QUAKER, KING VITAMAN.

Macros Ratio

Protein Fat Carbs

85%

1 kg ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, KING VITAMAN

Energy3810 kcal

131%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 3810 kcal of Energy per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat34.4 g

35.5%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 34.4 g of Fat per 1 kilogram, which is 35.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat16 g

49.5%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 15.84 g of Saturated Fat per 1 kilogram, which is 49.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.32 g

20%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 0.32 g of Omega 3 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611 g

64%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 10.85 g of Omega 6 per 1 kilogram, which is 64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, KING VITAMAN have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate839 g

645%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 838.5 g of Carbohydrate per 1 kilogram, which is 645% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars203 g

280%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, KING VITAMAN have 202.7 g of Sugars per 1 kilogram, which is 280% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber34 g

89.5%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 34 g of Fiber per 1 kilogram, which is 89.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein64 g

114%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 64.1 g of Protein per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, KING VITAMAN

Vitamin A9680 μg

1076%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, KING VITAMAN have 9680 μg of Vitamin A per 1 kilogram, which is 1076% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B112.7 mg

1057%

Thiamine

Cereals ready-to-eat, QUAKER, KING VITAMAN have 12.68 mg of Vitamin B1 per 1 kilogram, which is 1057% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B214.3 mg

1096%

Riboflavin

Cereals ready-to-eat, QUAKER, KING VITAMAN have 14.25 mg of Vitamin B2 per 1 kilogram, which is 1096% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3168 mg

1053%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, KING VITAMAN have 168.42 mg of Vitamin B3 per 1 kilogram, which is 1053% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.6 mg

112%

Pantothenic acid

Cereals ready-to-eat, QUAKER, KING VITAMAN have 5.6 mg of Vitamin B5 per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B616.7 mg

1286%

Pyridoxine

Cereals ready-to-eat, QUAKER, KING VITAMAN have 16.72 mg of Vitamin B6 per 1 kilogram, which is 1286% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B913340 μg

3335%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, KING VITAMAN have 13340 μg of Vitamin B9 per 1 kilogram, which is 3335% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1250 μg

2083%

Cobalamin

Cereals ready-to-eat, QUAKER, KING VITAMAN have 50 μg of Vitamin B12 per 1 kilogram, which is 2083% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C400 mg

444%

Ascorbic acid

Cereals ready-to-eat, QUAKER, KING VITAMAN have 400 mg of Vitamin C per 1 kilogram, which is 444% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, KING VITAMAN have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E45.5 mg

303%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, KING VITAMAN have 45.5 mg of Vitamin E per 1 kilogram, which is 303% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2 μg

1.67%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, KING VITAMAN have 2 μg of Vitamin K per 1 kilogram, which is 1.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, KING VITAMAN

Calcium100 mg

10%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 100 mg of Calcium per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.91 mg

101%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 0.91 mg of Copper per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron290 mg

3625%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 290 mg of Iron per 1 kilogram, which is 3625% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium820 mg

195%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 820 mg of Magnesium per 1 kilogram, which is 195% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.12 mg

179%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 4.12 mg of Manganese per 1 kilogram, which is 179% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2500 mg

357%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 2500 mg of Phosphorus per 1 kilogram, which is 357% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2680 mg

79%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 2680 mg of Potassium per 1 kilogram, which is 79% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium65 μg

118%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 65 μg of Selenium per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8250 mg

550%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 8250 mg of Sodium per 1 kilogram, which is 550% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc127 mg

1155%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 127.1 mg of Zinc per 1 kilogram, which is 1155% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water33.5 g

0.91%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 33.5 g of Water per 1 kilogram, which is 0.91% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN:

1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin E.
While 1 kilogram of product has trace amounts of Vitamin K, it has no Vitamin D.

Minerals in 1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN:

1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.

Macronutrients in 1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN:

1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Fat, Saturated Fat and Omega 6.
It also has a good amount of Omega 3.

Compare Cereals ready-to-eat, QUAKER, KING VITAMAN with:

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Food Info

Nutrients in 1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, KING VITAMAN with: