Nutrients in 100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN

Cereals ready-to-eat, QUAKER, KING VITAMAN.

Weight per 100 Calories

Cereals ready-to-eat, QUAKER, KING VITAMAN

26g

Cereals ready-to-eat, QUAKER, KING VITAMAN has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

85%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, KING VITAMAN

Energy100 kcal

3.45%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.9 g

0.93%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 0.90288713910761 g of Fat per 100 calories, which is 0.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.42 g

1.3%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 0.41574803149606 g of Saturated Fat per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.008 g

0.52%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 0.0083989501312336 g of Omega 3 per 100 calories, which is 0.52% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.28 g

1.68%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 0.28477690288714 g of Omega 6 per 100 calories, which is 1.68% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, KING VITAMAN have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22 g

17%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 22.007874015748 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.32 g

7.34%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, KING VITAMAN have 5.3202099737533 g of Sugars per 100 calories, which is 7.34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.89 g

2.35%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 0.89238845144357 g of Fiber per 100 calories, which is 2.35% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.7 g

Cereals ready-to-eat, QUAKER, KING VITAMAN have 1.6824146981627 g of Protein per 100 calories, which is 3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, KING VITAMAN

Vitamin A254 μg

28.2%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, KING VITAMAN have 254.06824146982 μg of Vitamin A per 100 calories, which is 28.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.33 mg

27.7%

Thiamine

Cereals ready-to-eat, QUAKER, KING VITAMAN have 0.33280839895013 mg of Vitamin B1 per 100 calories, which is 27.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg

28.8%

Riboflavin

Cereals ready-to-eat, QUAKER, KING VITAMAN have 0.3740157480315 mg of Vitamin B2 per 100 calories, which is 28.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.42 mg

27.6%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, KING VITAMAN have 4.4204724409449 mg of Vitamin B3 per 100 calories, which is 27.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg

2.94%

Pantothenic acid

Cereals ready-to-eat, QUAKER, KING VITAMAN have 0.14698162729659 mg of Vitamin B5 per 100 calories, which is 2.94% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.44 mg

33.8%

Pyridoxine

Cereals ready-to-eat, QUAKER, KING VITAMAN have 0.43884514435696 mg of Vitamin B6 per 100 calories, which is 33.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9350 μg

87.5%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, KING VITAMAN have 350.1312335958 μg of Vitamin B9 per 100 calories, which is 87.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.3 μg

54.7%

Cobalamin

Cereals ready-to-eat, QUAKER, KING VITAMAN have 1.3123359580052 μg of Vitamin B12 per 100 calories, which is 54.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C10.5 mg

11.7%

Ascorbic acid

Cereals ready-to-eat, QUAKER, KING VITAMAN have 10.498687664042 mg of Vitamin C per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, KING VITAMAN have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.2 mg

7.96%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, KING VITAMAN have 1.1942257217848 mg of Vitamin E per 100 calories, which is 7.96% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.052 μg

0.044%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, KING VITAMAN have 0.05249343832021 μg of Vitamin K per 100 calories, which is 0.044% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, KING VITAMAN

Calcium2.62 mg

0.26%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 2.6246719160105 mg of Calcium per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.024 mg

2.65%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 0.023884514435696 mg of Copper per 100 calories, which is 2.65% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.6 mg

95%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 7.6115485564304 mg of Iron per 100 calories, which is 95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium21.5 mg

5.12%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 21.522309711286 mg of Magnesium per 100 calories, which is 5.12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.11 mg

4.7%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 0.10813648293963 mg of Manganese per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus65.6 mg

9.37%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 65.616797900262 mg of Phosphorus per 100 calories, which is 9.37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium70.3 mg

2.07%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 70.341207349081 mg of Potassium per 100 calories, which is 2.07% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.7 μg

3.1%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 1.7060367454068 μg of Selenium per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium217 mg

14.4%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 216.53543307087 mg of Sodium per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.34 mg

30.3%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 3.3359580052493 mg of Zinc per 100 calories, which is 30.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.88 g

0.024%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 0.87926509186352 g of Water per 100 calories, which is 0.024% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN:

100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12.
It also has a good amount of Vitamin C and Vitamin E.
This meal has some Vitamin B5.
It has no Vitamin D and Vitamin K.

Minerals in 100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN:

100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN has outstanding amounts of Iron.
It is an excellent source of Zinc.
It also has a good amount of Phosphorus and Sodium.
This meal has some Copper, Magnesium, Manganese and Selenium.
While 100 calories of product has trace amounts of Potassium, it has no Calcium.

Macronutrients in 100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN:

100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN has a good amount of Carbohydrate and Sugars.
It has some Protein.
While 100 calories of product has trace amounts of Fat, Saturated Fat, Omega 6 and Fiber, it has no Omega 3.

Compare Cereals ready-to-eat, QUAKER, KING VITAMAN with:

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Food Info

Nutrients in 100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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