Nutrients in 5 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN

Cereals ready-to-eat, QUAKER, KING VITAMAN.

Macros Ratio

Protein Fat Carbs

85%

5 oz ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, KING VITAMAN

Energy540 kcal

18.6%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 540.057975 kcal of Energy per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.88 g

5.03%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 4.876114 g of Fat per 5 ounces, which is 5.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.25 g

Cereals ready-to-eat, QUAKER, KING VITAMAN have 2.2452804 g of Saturated Fat per 5 ounces, which is 7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.045 g

2.83%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 0.0453592 g of Omega 3 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.54 g

9.05%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 1.537960375 g of Omega 6 per 5 ounces, which is 9.05% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, KING VITAMAN have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate119 g

91%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 118.85527875 g of Carbohydrate per 5 ounces, which is 91% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars28.7 g

39.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, KING VITAMAN have 28.73221825 g of Sugars per 5 ounces, which is 39.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.8 g

12.7%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 4.819415 g of Fiber per 5 ounces, which is 12.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.1 g

16.2%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 9.08601475 g of Protein per 5 ounces, which is 16.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, QUAKER, KING VITAMAN

Vitamin A1372 μg

152%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, KING VITAMAN have 1372.1158 μg of Vitamin A per 5 ounces, which is 152% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.8 mg

150%

Thiamine

Cereals ready-to-eat, QUAKER, KING VITAMAN have 1.7973583 mg of Vitamin B1 per 5 ounces, which is 150% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B22 mg

155%

Riboflavin

Cereals ready-to-eat, QUAKER, KING VITAMAN have 2.019901875 mg of Vitamin B2 per 5 ounces, which is 155% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B324 mg

149%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, KING VITAMAN have 23.87311395 mg of Vitamin B3 per 5 ounces, which is 149% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.79 mg

16%

Pantothenic acid

Cereals ready-to-eat, QUAKER, KING VITAMAN have 0.793786 mg of Vitamin B5 per 5 ounces, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B62.37 mg

182%

Pyridoxine

Cereals ready-to-eat, QUAKER, KING VITAMAN have 2.3700182 mg of Vitamin B6 per 5 ounces, which is 182% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91891 μg

473%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, KING VITAMAN have 1890.91165 μg of Vitamin B9 per 5 ounces, which is 473% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B127.1 μg

295%

Cobalamin

Cereals ready-to-eat, QUAKER, KING VITAMAN have 7.087375 μg of Vitamin B12 per 5 ounces, which is 295% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C56.7 mg

63%

Ascorbic acid

Cereals ready-to-eat, QUAKER, KING VITAMAN have 56.699 mg of Vitamin C per 5 ounces, which is 63% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, KING VITAMAN have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E6.45 mg

43%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, KING VITAMAN have 6.44951125 mg of Vitamin E per 5 ounces, which is 43% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.28 μg

0.24%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, KING VITAMAN have 0.283495 μg of Vitamin K per 5 ounces, which is 0.24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, KING VITAMAN

Calcium14 mg

1.4%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 14.17475 mg of Calcium per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.3%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 0.128990225 mg of Copper per 5 ounces, which is 14.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron41 mg

514%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 41.106775 mg of Iron per 5 ounces, which is 514% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium116 mg

27.7%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 116.23295 mg of Magnesium per 5 ounces, which is 27.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.58 mg

25.4%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 0.5839997 mg of Manganese per 5 ounces, which is 25.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus354 mg

50.6%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 354.36875 mg of Phosphorus per 5 ounces, which is 50.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium380 mg

11%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 379.8833 mg of Potassium per 5 ounces, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.2 μg

16.8%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 9.2135875 μg of Selenium per 5 ounces, which is 16.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1169 mg

78%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 1169.416875 mg of Sodium per 5 ounces, which is 78% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc18 mg

164%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 18.01610725 mg of Zinc per 5 ounces, which is 164% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.75 g

0.13%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 4.74854125 g of Water per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN:

5 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin C and Vitamin E.
It also has a good amount of Vitamin B5.
It has no Vitamin D and Vitamin K.

Minerals in 5 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN:

5 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN has outstanding amounts of Iron and Zinc.
It is an excellent source of Magnesium, Manganese, Phosphorus and Sodium.
It also has a good amount of Copper, Potassium and Selenium.
The product has trace amounts of Calcium.

Macronutrients in 5 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN:

5 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars.
It also has a good amount of Saturated Fat, Omega 6, Fiber and Protein.
This meal has some Fat and Omega 3.

Compare Cereals ready-to-eat, QUAKER, KING VITAMAN with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, KING VITAMAN with: