Nutrients in 1 pound of Cereals ready-to-eat, QUAKER, KING VITAMAN

Cereals ready-to-eat, QUAKER, KING VITAMAN.

Macros Ratio

Protein Fat Carbs

85%

1 lb ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, KING VITAMAN

Energy1728 kcal

59.6%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 1728.18552 kcal of Energy per 1 pound, which is 59.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15.6 g

16%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 15.6035648 g of Fat per 1 pound, which is 16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.2 g

22.5%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 7.18489728 g of Saturated Fat per 1 pound, which is 22.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.07%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 0.14514944 g of Omega 3 per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.92 g

29%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 4.9214732 g of Omega 6 per 1 pound, which is 29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, KING VITAMAN have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate380 g

293%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 380.336892 g of Carbohydrate per 1 pound, which is 293% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars92 g

127%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, KING VITAMAN have 91.9430984 g of Sugars per 1 pound, which is 127% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15.4 g

40.6%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 15.422128 g of Fiber per 1 pound, which is 40.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein29 g

52%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 29.0752472 g of Protein per 1 pound, which is 52% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, KING VITAMAN

Vitamin A4391 μg

488%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, KING VITAMAN have 4390.77056 μg of Vitamin A per 1 pound, which is 488% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.75 mg

479%

Thiamine

Cereals ready-to-eat, QUAKER, KING VITAMAN have 5.75154656 mg of Vitamin B1 per 1 pound, which is 479% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B26.46 mg

497%

Riboflavin

Cereals ready-to-eat, QUAKER, KING VITAMAN have 6.463686 mg of Vitamin B2 per 1 pound, which is 497% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B376.4 mg

477%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, KING VITAMAN have 76.39396464 mg of Vitamin B3 per 1 pound, which is 477% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.54 mg

51%

Pantothenic acid

Cereals ready-to-eat, QUAKER, KING VITAMAN have 2.5401152 mg of Vitamin B5 per 1 pound, which is 51% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B67.6 mg

583%

Pyridoxine

Cereals ready-to-eat, QUAKER, KING VITAMAN have 7.58405824 mg of Vitamin B6 per 1 pound, which is 583% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96051 μg

1513%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, KING VITAMAN have 6050.91728 μg of Vitamin B9 per 1 pound, which is 1513% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1222.7 μg

945%

Cobalamin

Cereals ready-to-eat, QUAKER, KING VITAMAN have 22.6796 μg of Vitamin B12 per 1 pound, which is 945% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C181 mg

202%

Ascorbic acid

Cereals ready-to-eat, QUAKER, KING VITAMAN have 181.4368 mg of Vitamin C per 1 pound, which is 202% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, KING VITAMAN have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E20.6 mg

138%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, KING VITAMAN have 20.638436 mg of Vitamin E per 1 pound, which is 138% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.91 μg

0.76%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, KING VITAMAN have 0.907184 μg of Vitamin K per 1 pound, which is 0.76% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, KING VITAMAN

Calcium45.4 mg

4.54%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 45.3592 mg of Calcium per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.41 mg

46%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 0.41276872 mg of Copper per 1 pound, which is 46% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron132 mg

1644%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 131.54168 mg of Iron per 1 pound, which is 1644% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium372 mg

88.6%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 371.94544 mg of Magnesium per 1 pound, which is 88.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.87 mg

81.3%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 1.86879904 mg of Manganese per 1 pound, which is 81.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1134 mg

162%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 1133.98 mg of Phosphorus per 1 pound, which is 162% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1216 mg

35.8%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 1215.62656 mg of Potassium per 1 pound, which is 35.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium29.5 μg

53.6%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 29.48348 μg of Selenium per 1 pound, which is 53.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3742 mg

249%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 3742.134 mg of Sodium per 1 pound, which is 249% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc57.7 mg

524%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 57.6515432 mg of Zinc per 1 pound, which is 524% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15 g

0.41%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 15.195332 g of Water per 1 pound, which is 0.41% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals ready-to-eat, QUAKER, KING VITAMAN:

1 pound of Cereals ready-to-eat, QUAKER, KING VITAMAN has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin E.
It is an excellent source of Vitamin B5.
While 1 pound of product has trace amounts of Vitamin K, it has no Vitamin D.

Minerals in 1 pound of Cereals ready-to-eat, QUAKER, KING VITAMAN:

1 pound of Cereals ready-to-eat, QUAKER, KING VITAMAN has outstanding amounts of Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc.
It is an excellent source of Copper, Potassium and Selenium.
It also has some Calcium.

Macronutrients in 1 pound of Cereals ready-to-eat, QUAKER, KING VITAMAN:

1 pound of Cereals ready-to-eat, QUAKER, KING VITAMAN has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Saturated Fat, Omega 6, Fiber and Protein.
It also has a good amount of Fat and Omega 3.

Compare Cereals ready-to-eat, QUAKER, KING VITAMAN with:

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Food Info

Nutrients in 1 pound of Cereals ready-to-eat, QUAKER, KING VITAMAN

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, KING VITAMAN with: