Nutrients in 7 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN

Cereals ready-to-eat, QUAKER, KING VITAMAN.

Macros Ratio

Protein Fat Carbs

85%

7 oz ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, KING VITAMAN

Energy756 kcal

26%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 756.081165 kcal of Energy per 7 ounces, which is 26% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.83 g

7.04%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 6.8265596 g of Fat per 7 ounces, which is 7.04% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.14 g

9.82%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 3.14339256 g of Saturated Fat per 7 ounces, which is 9.82% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.064 g

3.97%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 0.06350288 g of Omega 3 per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.15 g

12.7%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 2.153144525 g of Omega 6 per 7 ounces, which is 12.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, KING VITAMAN have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate166 g

128%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 166.39739025 g of Carbohydrate per 7 ounces, which is 128% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars40.2 g

55.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, KING VITAMAN have 40.22510555 g of Sugars per 7 ounces, which is 55.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.75 g

17.8%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 6.747181 g of Fiber per 7 ounces, which is 17.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.7 g

22.7%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 12.72042065 g of Protein per 7 ounces, which is 22.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, KING VITAMAN

Vitamin A1921 μg

213%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, KING VITAMAN have 1920.96212 μg of Vitamin A per 7 ounces, which is 213% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.5 mg

210%

Thiamine

Cereals ready-to-eat, QUAKER, KING VITAMAN have 2.51630162 mg of Vitamin B1 per 7 ounces, which is 210% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.83 mg

218%

Riboflavin

Cereals ready-to-eat, QUAKER, KING VITAMAN have 2.827862625 mg of Vitamin B2 per 7 ounces, which is 218% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B333.4 mg

209%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, KING VITAMAN have 33.42235953 mg of Vitamin B3 per 7 ounces, which is 209% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg

22.2%

Pantothenic acid

Cereals ready-to-eat, QUAKER, KING VITAMAN have 1.1113004 mg of Vitamin B5 per 7 ounces, which is 22.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.3 mg

255%

Pyridoxine

Cereals ready-to-eat, QUAKER, KING VITAMAN have 3.31802548 mg of Vitamin B6 per 7 ounces, which is 255% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92647 μg

662%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, KING VITAMAN have 2647.27631 μg of Vitamin B9 per 7 ounces, which is 662% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B129.92 μg

413%

Cobalamin

Cereals ready-to-eat, QUAKER, KING VITAMAN have 9.922325 μg of Vitamin B12 per 7 ounces, which is 413% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C79.4 mg

88%

Ascorbic acid

Cereals ready-to-eat, QUAKER, KING VITAMAN have 79.3786 mg of Vitamin C per 7 ounces, which is 88% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, KING VITAMAN have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.03 mg

60%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, KING VITAMAN have 9.02931575 mg of Vitamin E per 7 ounces, which is 60% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.4 μg

0.33%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, KING VITAMAN have 0.396893 μg of Vitamin K per 7 ounces, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, KING VITAMAN

Calcium20 mg

Cereals ready-to-eat, QUAKER, KING VITAMAN have 19.84465 mg of Calcium per 7 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 0.180586315 mg of Copper per 7 ounces, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron57.5 mg

719%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 57.549485 mg of Iron per 7 ounces, which is 719% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium163 mg

38.7%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 162.72613 mg of Magnesium per 7 ounces, which is 38.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.82 mg

35.5%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 0.81759958 mg of Manganese per 7 ounces, which is 35.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus496 mg

71%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 496.11625 mg of Phosphorus per 7 ounces, which is 71% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium532 mg

15.6%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 531.83662 mg of Potassium per 7 ounces, which is 15.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13 μg

23.5%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 12.8990225 μg of Selenium per 7 ounces, which is 23.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1637 mg

109%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 1637.183625 mg of Sodium per 7 ounces, which is 109% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc25.2 mg

229%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 25.22255015 mg of Zinc per 7 ounces, which is 229% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.65 g

0.18%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 6.64795775 g of Water per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN:

7 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C.
It is an excellent source of Vitamin B5 and Vitamin E.
It has no Vitamin D and Vitamin K.

Minerals in 7 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN:

7 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN has outstanding amounts of Iron, Sodium and Zinc.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus and Selenium.
It also has a good amount of Potassium.
The product has trace amounts of Calcium.

Macronutrients in 7 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN:

7 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars and Protein.
It also has a good amount of Fat, Saturated Fat, Omega 6 and Fiber.
This meal has some Omega 3.

Compare Cereals ready-to-eat, QUAKER, KING VITAMAN with:

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Food Info

Nutrients in 7 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, KING VITAMAN with: