Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Carrots:
Cereals ready-to-eat, QUAKER, KING VITAMAN have 19.2 times more Vitamin B1, 24.6 times more Vitamin B2, 17.1 times more Vitamin B3, 2.1 times more Vitamin B5, 12.1 times more Vitamin B6, 70.2 times more Vitamin B9, more Vitamin B12, 6.8 times more Vitamin C and 6.9 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 66 times more Vitamin K than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Raw Carrots have similar amounts of Vitamin A per 7 oz.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Raw Carrots have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Carrots:
Cereals ready-to-eat, QUAKER, KING VITAMAN have 2 times more Copper, 96.7 times more Iron, 6.8 times more Magnesium, 2.9 times more Manganese, 7.1 times more Phosphorus, 65 times more Selenium, 12 times more Sodium and 53 times more Zinc than Raw Carrots.
While Raw Carrots contain 3.3 times more Calcium and 26.4 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Raw Carrots have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, QUAKER, KING VITAMAN have 9.3 times more Energy, 14.3 times more Fat, 49.5 times more Saturated Fat, 16 times more Omega 3, 10.9 times more Omega 6, 8.8 times more Carbohydrate, 4.3 times more Sugars, 1.2 times more Fiber and 6.9 times more Protein than Raw Carrots.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.