Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Baked White Potatoes:
Cereals ready-to-eat, QUAKER, KING VITAMAN have 968 times more Vitamin A, 26.4 times more Vitamin B1, 33.1 times more Vitamin B2, 11 times more Vitamin B3, 1.5 times more Vitamin B5, 7.9 times more Vitamin B6, 35.1 times more Vitamin B9, more Vitamin B12, 3.2 times more Vitamin C and 113.8 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 13.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Baked Whole White Potatoes have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Baked White Potatoes:
Cereals ready-to-eat, QUAKER, KING VITAMAN have 45.3 times more Iron, 3 times more Magnesium, 2.2 times more Manganese, 3.3 times more Phosphorus, 13 times more Selenium, 117.9 times more Sodium and 36.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Copper, 2 times more Potassium and 22.5 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Baked Whole White Potatoes have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, QUAKER, KING VITAMAN have 4.1 times more Energy, 22.9 times more Fat, 39.6 times more Saturated Fat, 2.1 times more Omega 3, 22.1 times more Omega 6, 4 times more Carbohydrate, 13.2 times more Sugars, 1.6 times more Fiber and 3.1 times more Protein than Baked Whole White Potatoes.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.