Nutrients in 300 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN

Cereals ready-to-eat, QUAKER, KING VITAMAN.

Weight per 300 Calories

Cereals ready-to-eat, QUAKER, KING VITAMAN

78.7g

Cereals ready-to-eat, QUAKER, KING VITAMAN has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

85%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, KING VITAMAN

Energy300 kcal

10.3%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.7 g

2.8%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 2.7086614173228 g of Fat per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.25 g

3.9%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 1.2472440944882 g of Saturated Fat per 300 calories, which is 3.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.025 g

1.57%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 0.025196850393701 g of Omega 3 per 300 calories, which is 1.57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.85 g

5.03%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 0.85433070866142 g of Omega 6 per 300 calories, which is 5.03% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, KING VITAMAN have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate66 g

50.8%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 66.023622047244 g of Carbohydrate per 300 calories, which is 50.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16 g

22%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, KING VITAMAN have 15.96062992126 g of Sugars per 300 calories, which is 22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.68 g

7.05%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 2.6771653543307 g of Fiber per 300 calories, which is 7.05% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.05 g

Cereals ready-to-eat, QUAKER, KING VITAMAN have 5.0472440944882 g of Protein per 300 calories, which is 9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, KING VITAMAN

Vitamin A762 μg

84.7%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, KING VITAMAN have 762.20472440945 μg of Vitamin A per 300 calories, which is 84.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11 mg

83.2%

Thiamine

Cereals ready-to-eat, QUAKER, KING VITAMAN have 0.99842519685039 mg of Vitamin B1 per 300 calories, which is 83.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.12 mg

86.3%

Riboflavin

Cereals ready-to-eat, QUAKER, KING VITAMAN have 1.1220472440945 mg of Vitamin B2 per 300 calories, which is 86.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313.3 mg

83%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, KING VITAMAN have 13.261417322835 mg of Vitamin B3 per 300 calories, which is 83% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.44 mg

8.8%

Pantothenic acid

Cereals ready-to-eat, QUAKER, KING VITAMAN have 0.44094488188976 mg of Vitamin B5 per 300 calories, which is 8.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.3 mg

101%

Pyridoxine

Cereals ready-to-eat, QUAKER, KING VITAMAN have 1.3165354330709 mg of Vitamin B6 per 300 calories, which is 101% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91050 μg

263%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, KING VITAMAN have 1050.3937007874 μg of Vitamin B9 per 300 calories, which is 263% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B123.94 μg

164%

Cobalamin

Cereals ready-to-eat, QUAKER, KING VITAMAN have 3.9370078740157 μg of Vitamin B12 per 300 calories, which is 164% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C31.5 mg

35%

Ascorbic acid

Cereals ready-to-eat, QUAKER, KING VITAMAN have 31.496062992126 mg of Vitamin C per 300 calories, which is 35% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, KING VITAMAN have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.6 mg

24%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, KING VITAMAN have 3.5826771653543 mg of Vitamin E per 300 calories, which is 24% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.16 μg

0.13%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, KING VITAMAN have 0.15748031496063 μg of Vitamin K per 300 calories, which is 0.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, KING VITAMAN

Calcium7.87 mg

0.79%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 7.8740157480315 mg of Calcium per 300 calories, which is 0.79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.072 mg

7.96%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 0.071653543307087 mg of Copper per 300 calories, which is 7.96% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron23 mg

285%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 22.834645669291 mg of Iron per 300 calories, which is 285% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium64.6 mg

15.4%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 64.566929133858 mg of Magnesium per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.32 mg

14%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 0.3244094488189 mg of Manganese per 300 calories, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus197 mg

28%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 196.85039370079 mg of Phosphorus per 300 calories, which is 28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium211 mg

6.2%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 211.02362204724 mg of Potassium per 300 calories, which is 6.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.1 μg

9.3%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 5.1181102362205 μg of Selenium per 300 calories, which is 9.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium650 mg

43.3%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 649.6062992126 mg of Sodium per 300 calories, which is 43.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10 mg

91%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 10.007874015748 mg of Zinc per 300 calories, which is 91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.64 g

0.071%

Cereals ready-to-eat, QUAKER, KING VITAMAN have 2.6377952755906 g of Water per 300 calories, which is 0.071% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN:

300 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin C and Vitamin E.
It also has a good amount of Vitamin B5.
It has no Vitamin D and Vitamin K.

Minerals in 300 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN:

300 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN has outstanding amounts of Iron and Zinc.
It is an excellent source of Phosphorus and Sodium.
It also has a good amount of Copper, Magnesium, Manganese and Selenium.
This meal has some Potassium.
The product has trace amounts of Calcium.

Macronutrients in 300 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN:

300 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber and Protein.
It also has some Fat, Saturated Fat and Omega 6.
The product has trace amounts of Omega 3.

Compare Cereals ready-to-eat, QUAKER, KING VITAMAN with:

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Food Info

Nutrients in 300 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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