Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Oranges:
Cereals ready-to-eat, QUAKER, KING VITAMAN have 88 times more Vitamin A, 14.6 times more Vitamin B1, 35.6 times more Vitamin B2, 59.7 times more Vitamin B3, 2.2 times more Vitamin B5, 27.9 times more Vitamin B6, 44.5 times more Vitamin B9, more Vitamin B12 and 25.3 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 1.3 times more Vitamin C than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Raw Oranges have insufficient amounts of Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Oranges:
Cereals ready-to-eat, QUAKER, KING VITAMAN have 2 times more Copper, 290 times more Iron, 8.2 times more Magnesium, 16.5 times more Manganese, 17.9 times more Phosphorus, 1.5 times more Potassium, 13 times more Selenium, more Sodium and 181.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 4 times more Calcium and 25.9 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, QUAKER, KING VITAMAN have 8.1 times more Energy, 28.7 times more Fat, 105.6 times more Saturated Fat, 4.6 times more Omega 3, 60.3 times more Omega 6, 7.1 times more Carbohydrate, 2.2 times more Sugars, 1.4 times more Fiber and 6.8 times more Protein than Raw Oranges.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.