Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Tomatoes:
Cereals ready-to-eat, QUAKER, KING VITAMAN have 23 times more Vitamin A, 34.3 times more Vitamin B1, 75 times more Vitamin B2, 28.4 times more Vitamin B3, 6.3 times more Vitamin B5, 20.9 times more Vitamin B6, 88.9 times more Vitamin B9, more Vitamin B12, 2.9 times more Vitamin C and 8.4 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 39.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Tomatoes:
Cereals ready-to-eat, QUAKER, KING VITAMAN have 1.5 times more Copper, 107.4 times more Iron, 7.5 times more Magnesium, 3.6 times more Manganese, 10.4 times more Phosphorus, more Selenium, 165 times more Sodium and 74.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 28.2 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Raw Ripe Red Tomatoes have similar amounts of Calcium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, QUAKER, KING VITAMAN have 21.2 times more Energy, 17.2 times more Fat, 56.6 times more Saturated Fat, 10.7 times more Omega 3, 13.6 times more Omega 6, 21.6 times more Carbohydrate, 7.7 times more Sugars, 2.8 times more Fiber and 7.3 times more Protein than Raw Ripe Red Tomatoes.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.