Nutrients in 14 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.

Macros Ratio

Protein Fat Carbs

13%

83%

14 oz ▼

Macro Nutrients

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

Energy1409 kcal

48.6%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 1408.97015 kcal of Energy per 14 ounces, which is 48.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.6 g

5.77%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 5.5961913 g of Fat per 14 ounces, which is 5.77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1 g

3.14%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 1.00413929 g of Saturated Fat per 14 ounces, which is 3.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.18%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.14685041 g of Omega 3 per 14 ounces, which is 9.18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.35 g

13.8%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 2.34563763 g of Omega 6 per 14 ounces, which is 13.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate285 g

219%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 284.9294847 g of Carbohydrate per 14 ounces, which is 219% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.87 g

2.57%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 1.8653971 g of Sugars per 14 ounces, which is 2.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.55 g

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 1.5478827 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber17.5 g

46%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 17.463292 g of Fiber per 14 ounces, which is 46% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein46 g

82.3%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 46.0792773 g of Protein per 14 ounces, which is 82.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B13 mg

251%

Thiamine

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 3.0163868 mg of Vitamin B1 per 14 ounces, which is 251% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.66 mg

127%

Riboflavin

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 1.65504381 mg of Vitamin B2 per 14 ounces, which is 127% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B333.6 mg

210%

Niacin, nicotinic acid, niacinamide

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 33.63668175 mg of Vitamin B3 per 14 ounces, which is 210% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.46 mg

49.2%

Pantothenic acid

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 2.4607366 mg of Vitamin B5 per 14 ounces, which is 49.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.36 mg

27.5%

Pyridoxine

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.3572037 mg of Vitamin B6 per 14 ounces, which is 27.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.47 mg

9.8%

Tocopherols and Tocotrienols

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 1.4685041 mg of Vitamin E per 14 ounces, which is 9.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

Calcium3501 mg

350%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 3500.59626 mg of Calcium per 14 ounces, which is 350% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.82 mg

91%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.81759958 mg of Copper per 14 ounces, which is 91% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron127 mg

1589%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 127.0851386 mg of Iron per 14 ounces, which is 1589% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium183 mg

43.5%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 182.57078 mg of Magnesium per 14 ounces, which is 43.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.43 mg

236%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 5.42552731 mg of Manganese per 14 ounces, which is 236% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1580 mg

226%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 1579.63414 mg of Phosphorus per 14 ounces, which is 226% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium635 mg

18.7%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 635.0288 mg of Potassium per 14 ounces, which is 18.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1302 mg

86.8%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 1301.80904 mg of Sodium per 14 ounces, which is 86.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.36 mg

48.7%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 5.3580555 mg of Zinc per 14 ounces, which is 48.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water46 g

1.24%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 45.8808308 g of Water per 14 ounces, which is 1.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:

14 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B3.
It is an excellent source of Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin E.
It has no Vitamin C and Vitamin K.

Minerals in 14 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:

14 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has outstanding amounts of Calcium, Copper, Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Magnesium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 14 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:

14 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Fiber.
It also has a good amount of Omega 3 and Omega 6.
This meal has some Fat, Saturated Fat and Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry with:

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Food Info

Nutrients in 14 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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