Nutrients in 1 pound of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.

Macros Ratio

Protein Fat Carbs

13%

83%

1 lb ▼

Macro Nutrients

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

Energy1610 kcal

55.5%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 1610.2516 kcal of Energy per 1 pound, which is 55.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.4 g

6.6%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 6.3956472 g of Fat per 1 pound, which is 6.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.15 g

3.6%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 1.14758776 g of Saturated Fat per 1 pound, which is 3.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

10.5%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.16782904 g of Omega 3 per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.7 g

15.8%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 2.68072872 g of Omega 6 per 1 pound, which is 15.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate326 g

250%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 325.6336968 g of Carbohydrate per 1 pound, which is 250% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.13 g

2.94%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 2.1318824 g of Sugars per 1 pound, which is 2.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.77 g

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 1.7690088 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber20 g

52.5%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 19.958048 g of Fiber per 1 pound, which is 52.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein52.7 g

94%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 52.6620312 g of Protein per 1 pound, which is 94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B13.45 mg

287%

Thiamine

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 3.4472992 mg of Vitamin B1 per 1 pound, which is 287% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.9 mg

145%

Riboflavin

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 1.89147864 mg of Vitamin B2 per 1 pound, which is 145% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B338.4 mg

240%

Niacin, nicotinic acid, niacinamide

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 38.441922 mg of Vitamin B3 per 1 pound, which is 240% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.8 mg

56.2%

Pantothenic acid

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 2.8122704 mg of Vitamin B5 per 1 pound, which is 56.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.41 mg

31.4%

Pyridoxine

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.4082328 mg of Vitamin B6 per 1 pound, which is 31.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.68 mg

11%

Tocopherols and Tocotrienols

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 1.6782904 mg of Vitamin E per 1 pound, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

Calcium4001 mg

400%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 4000.68144 mg of Calcium per 1 pound, which is 400% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.93 mg

104%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.93439952 mg of Copper per 1 pound, which is 104% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron145 mg

1816%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 145.2401584 mg of Iron per 1 pound, which is 1816% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium209 mg

49.7%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 208.65232 mg of Magnesium per 1 pound, which is 49.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.2 mg

270%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 6.20060264 mg of Manganese per 1 pound, which is 270% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1805 mg

258%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 1805.29616 mg of Phosphorus per 1 pound, which is 258% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium726 mg

21.3%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 725.7472 mg of Potassium per 1 pound, which is 21.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1488 mg

99%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 1487.78176 mg of Sodium per 1 pound, which is 99% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.12 mg

55.7%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 6.123492 mg of Zinc per 1 pound, which is 55.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water52.4 g

1.4%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 52.4352352 g of Water per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:

1 pound of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B3.
It is an excellent source of Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin E.
It has no Vitamin C and Vitamin K.

Minerals in 1 pound of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:

1 pound of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has outstanding amounts of Calcium, Copper, Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Magnesium, Potassium and Zinc.

Macronutrients in 1 pound of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:

1 pound of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Fiber.
It also has a good amount of Omega 3 and Omega 6.
This meal has some Fat, Saturated Fat and Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry with:

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Food Info

Nutrients in 1 pound of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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