Nutrients in 1 kilogram of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.

Macros Ratio

Protein Fat Carbs

13%

83%

1 kg ▼

Macro Nutrients

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

Energy3550 kcal

122%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 3550 kcal of Energy per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14 g

14.5%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 14.1 g of Fat per 1 kilogram, which is 14.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.53 g

7.9%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 2.53 g of Saturated Fat per 1 kilogram, which is 7.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.37 g

23%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.37 g of Omega 3 per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.9 g

34.8%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 5.91 g of Omega 6 per 1 kilogram, which is 34.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate718 g

552%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 717.9 g of Carbohydrate per 1 kilogram, which is 552% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.7 g

6.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 4.7 g of Sugars per 1 kilogram, which is 6.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.9 g

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 3.9 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber44 g

116%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 44 g of Fiber per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein116 g

207%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 116.1 g of Protein per 1 kilogram, which is 207% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B17.6 mg

633%

Thiamine

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 7.6 mg of Vitamin B1 per 1 kilogram, which is 633% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.17 mg

321%

Riboflavin

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 4.17 mg of Vitamin B2 per 1 kilogram, which is 321% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B384.8 mg

530%

Niacin, nicotinic acid, niacinamide

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 84.75 mg of Vitamin B3 per 1 kilogram, which is 530% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.2 mg

124%

Pantothenic acid

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 6.2 mg of Vitamin B5 per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.9 mg

69.2%

Pyridoxine

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.9 mg of Vitamin B6 per 1 kilogram, which is 69.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E3.7 mg

24.7%

Tocopherols and Tocotrienols

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 3.7 mg of Vitamin E per 1 kilogram, which is 24.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

Calcium8820 mg

882%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 8820 mg of Calcium per 1 kilogram, which is 882% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.06 mg

229%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 2.06 mg of Copper per 1 kilogram, which is 229% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron320 mg

4003%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 320.2 mg of Iron per 1 kilogram, which is 4003% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium460 mg

110%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 460 mg of Magnesium per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese13.7 mg

594%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 13.67 mg of Manganese per 1 kilogram, which is 594% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3980 mg

569%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 3980 mg of Phosphorus per 1 kilogram, which is 569% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1600 mg

47%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 1600 mg of Potassium per 1 kilogram, which is 47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium3280 mg

219%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 3280 mg of Sodium per 1 kilogram, which is 219% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc13.5 mg

123%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 13.5 mg of Zinc per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water116 g

3.12%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 115.6 g of Water per 1 kilogram, which is 3.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:

1 kilogram of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
It is an excellent source of Vitamin B6 and Vitamin E.
It has no Vitamin C and Vitamin K.

Minerals in 1 kilogram of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:

1 kilogram of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc.
It is an excellent source of Potassium.

Macronutrients in 1 kilogram of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:

1 kilogram of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3 and Omega 6.
It also has a good amount of Fat and Saturated Fat.
This meal has some Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry with:

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Food Info

Nutrients in 1 kilogram of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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