Nutrients in 5 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.

Macros Ratio

Protein Fat Carbs

13%

83%

5 oz ▼

Macro Nutrients

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

Energy503 kcal

17.4%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 503.203625 kcal of Energy per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2 g

2.06%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 1.99863975 g of Fat per 5 ounces, which is 2.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.36 g

1.12%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.358621175 g of Saturated Fat per 5 ounces, which is 1.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.052 g

3.28%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.052446575 g of Omega 3 per 5 ounces, which is 3.28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.84 g

4.93%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.837727725 g of Omega 6 per 5 ounces, which is 4.93% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate102 g

78.3%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 101.76053025 g of Carbohydrate per 5 ounces, which is 78.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.67 g

0.92%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.66621325 g of Sugars per 5 ounces, which is 0.92% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.55 g

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.55281525 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.24 g

16.4%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 6.23689 g of Fiber per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.5 g

29.4%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 16.45688475 g of Protein per 5 ounces, which is 29.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.08 mg

89.8%

Thiamine

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 1.077281 mg of Vitamin B1 per 5 ounces, which is 89.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.59 mg

45.5%

Riboflavin

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.591087075 mg of Vitamin B2 per 5 ounces, which is 45.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312 mg

75%

Niacin, nicotinic acid, niacinamide

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 12.013100625 mg of Vitamin B3 per 5 ounces, which is 75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.88 mg

17.6%

Pantothenic acid

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.8788345 mg of Vitamin B5 per 5 ounces, which is 17.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

9.8%

Pyridoxine

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.12757275 mg of Vitamin B6 per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.52 mg

3.5%

Tocopherols and Tocotrienols

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.52446575 mg of Vitamin E per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

Calcium1250 mg

125%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 1250.21295 mg of Calcium per 5 ounces, which is 125% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

32.4%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.29199985 mg of Copper per 5 ounces, which is 32.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron45.4 mg

567%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 45.3875495 mg of Iron per 5 ounces, which is 567% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium65.2 mg

15.5%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 65.20385 mg of Magnesium per 5 ounces, which is 15.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.94 mg

84.2%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 1.937688325 mg of Manganese per 5 ounces, which is 84.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus564 mg

80.6%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 564.15505 mg of Phosphorus per 5 ounces, which is 80.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium227 mg

6.67%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 226.796 mg of Potassium per 5 ounces, which is 6.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium465 mg

31%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 464.9318 mg of Sodium per 5 ounces, which is 31% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.9 mg

17.4%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 1.91359125 mg of Zinc per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water16.4 g

0.44%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 16.386011 g of Water per 5 ounces, which is 0.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:

5 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin B5 and Vitamin B6.
This meal has some Vitamin E.
It has no Vitamin C and Vitamin K.

Minerals in 5 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:

5 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has outstanding amounts of Calcium, Iron, Manganese and Phosphorus.
It is an excellent source of Copper and Sodium.
It also has a good amount of Magnesium and Zinc.
This meal has some Potassium.

Macronutrients in 5 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:

5 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry is an excellent source of Carbohydrate and Protein.
It has a good amount of Fiber.
It also has some Omega 3 and Omega 6.
While 5 ounces of product has trace amounts of Fat, Saturated Fat and Sugars, it has no Fructose, Glucose and Sucrose.

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Food Info

Nutrients in 5 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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