Nutrients in 500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.

Weight per 500 Calories

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

141g

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

83%

500 kcal ▼

Macro Nutrients

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

Energy500 kcal

17.2%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2 g

2.05%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 1.9859154929577 g of Fat per 500 calories, which is 2.05% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.36 g

1.1%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.35633802816901 g of Saturated Fat per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.052 g

3.26%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.052112676056338 g of Omega 3 per 500 calories, which is 3.26% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.83 g

4.9%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.83239436619718 g of Omega 6 per 500 calories, which is 4.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate101 g

77.8%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 101.11267605634 g of Carbohydrate per 500 calories, which is 77.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.66 g

0.91%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.66197183098592 g of Sugars per 500 calories, which is 0.91% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.55 g

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.54929577464789 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.2 g

16.3%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 6.1971830985915 g of Fiber per 500 calories, which is 16.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.4 g

29.2%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 16.352112676056 g of Protein per 500 calories, which is 29.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.07 mg

89.2%

Thiamine

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 1.0704225352113 mg of Vitamin B1 per 500 calories, which is 89.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.59 mg

45%

Riboflavin

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.58732394366197 mg of Vitamin B2 per 500 calories, which is 45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312 mg

74.6%

Niacin, nicotinic acid, niacinamide

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 11.93661971831 mg of Vitamin B3 per 500 calories, which is 74.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.87 mg

17.5%

Pantothenic acid

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.87323943661972 mg of Vitamin B5 per 500 calories, which is 17.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

9.75%

Pyridoxine

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.12676056338028 mg of Vitamin B6 per 500 calories, which is 9.75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.52 mg

3.47%

Tocopherols and Tocotrienols

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.52112676056338 mg of Vitamin E per 500 calories, which is 3.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

Calcium1242 mg

124%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 1242.2535211268 mg of Calcium per 500 calories, which is 124% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

32.2%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.29014084507042 mg of Copper per 500 calories, which is 32.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron45 mg

564%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 45.098591549296 mg of Iron per 500 calories, which is 564% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium64.8 mg

15.4%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 64.788732394366 mg of Magnesium per 500 calories, which is 15.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.93 mg

83.7%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 1.9253521126761 mg of Manganese per 500 calories, which is 83.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus561 mg

80%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 560.56338028169 mg of Phosphorus per 500 calories, which is 80% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium225 mg

6.63%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 225.35211267606 mg of Potassium per 500 calories, which is 6.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium462 mg

30.8%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 461.97183098592 mg of Sodium per 500 calories, which is 30.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.9 mg

17.3%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 1.9014084507042 mg of Zinc per 500 calories, which is 17.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water16.3 g

0.44%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 16.281690140845 g of Water per 500 calories, which is 0.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:

500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin B5 and Vitamin B6.
This meal has some Vitamin E.
It has no Vitamin C and Vitamin K.

Minerals in 500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:

500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has outstanding amounts of Calcium, Iron, Manganese and Phosphorus.
It is an excellent source of Copper and Sodium.
It also has a good amount of Magnesium and Zinc.
This meal has some Potassium.

Macronutrients in 500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:

500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry is an excellent source of Carbohydrate and Protein.
It has a good amount of Fiber.
It also has some Omega 3 and Omega 6.
While 500 calories of product has trace amounts of Fat, Saturated Fat and Sugars, it has no Fructose, Glucose and Sucrose.

Compare Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry with:

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Food Info

Nutrients in 500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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