Nutrients in 300 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.

Weight per 300 Calories

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

84.5g

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

83%

300 kcal ▼

Macro Nutrients

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

Energy300 kcal

10.3%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.2 g

1.23%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 1.1915492957746 g of Fat per 300 calories, which is 1.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.21 g

0.67%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.21380281690141 g of Saturated Fat per 300 calories, which is 0.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.031 g

1.95%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.031267605633803 g of Omega 3 per 300 calories, which is 1.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.5 g

2.94%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.49943661971831 g of Omega 6 per 300 calories, which is 2.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate60.7 g

46.7%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 60.667605633803 g of Carbohydrate per 300 calories, which is 46.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.4 g

0.55%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.39718309859155 g of Sugars per 300 calories, which is 0.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.33 g

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.32957746478873 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.7 g

9.8%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 3.7183098591549 g of Fiber per 300 calories, which is 9.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.8 g

17.5%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 9.8112676056338 g of Protein per 300 calories, which is 17.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.64 mg

53.5%

Thiamine

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.64225352112676 mg of Vitamin B1 per 300 calories, which is 53.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.35 mg

27%

Riboflavin

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.35239436619718 mg of Vitamin B2 per 300 calories, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.16 mg

44.8%

Niacin, nicotinic acid, niacinamide

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 7.1619718309859 mg of Vitamin B3 per 300 calories, which is 44.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.52 mg

10.5%

Pantothenic acid

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.52394366197183 mg of Vitamin B5 per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.076 mg

5.85%

Pyridoxine

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.076056338028169 mg of Vitamin B6 per 300 calories, which is 5.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.31 mg

2.1%

Tocopherols and Tocotrienols

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.31267605633803 mg of Vitamin E per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

Calcium745 mg

74.5%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 745.35211267606 mg of Calcium per 300 calories, which is 74.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19.3%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.17408450704225 mg of Copper per 300 calories, which is 19.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron27 mg

338%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 27.059154929577 mg of Iron per 300 calories, which is 338% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium39 mg

9.26%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 38.87323943662 mg of Magnesium per 300 calories, which is 9.26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.16 mg

50.2%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 1.1552112676056 mg of Manganese per 300 calories, which is 50.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus336 mg

48%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 336.33802816901 mg of Phosphorus per 300 calories, which is 48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium135 mg

3.98%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 135.21126760563 mg of Potassium per 300 calories, which is 3.98% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium277 mg

18.5%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 277.18309859155 mg of Sodium per 300 calories, which is 18.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.14 mg

10.4%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 1.1408450704225 mg of Zinc per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.77 g

0.26%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 9.769014084507 g of Water per 300 calories, which is 0.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:

300 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It has a good amount of Vitamin B5.
It also has some Vitamin B6.
While 300 calories of product has trace amounts of Vitamin E, it has no Vitamin C and Vitamin K.

Minerals in 300 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:

300 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has outstanding amounts of Iron.
It is an excellent source of Calcium, Manganese and Phosphorus.
It also has a good amount of Copper, Magnesium, Sodium and Zinc.
This meal has some Potassium.

Macronutrients in 300 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:

300 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Omega 6.
While 300 calories of product has trace amounts of Fat and Omega 3, it has no Saturated Fat, Sugars, Fructose, Glucose and Sucrose.

Compare Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry with:

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Food Info

Nutrients in 300 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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