Nutrients in 7 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.

Macros Ratio

Protein Fat Carbs

13%

83%

7 oz ▼

Macro Nutrients

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

Energy704 kcal

24.3%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 704.485075 kcal of Energy per 7 ounces, which is 24.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.8 g

2.9%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 2.79809565 g of Fat per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.5 g

1.57%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.502069645 g of Saturated Fat per 7 ounces, which is 1.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.073 g

4.6%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.073425205 g of Omega 3 per 7 ounces, which is 4.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.17 g

6.9%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 1.172818815 g of Omega 6 per 7 ounces, which is 6.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate142 g

110%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 142.46474235 g of Carbohydrate per 7 ounces, which is 110% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.93 g

1.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.93269855 g of Sugars per 7 ounces, which is 1.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.77 g

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.77394135 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber8.73 g

23%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 8.731646 g of Fiber per 7 ounces, which is 23% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein23 g

41%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 23.03963865 g of Protein per 7 ounces, which is 41% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.5 mg

126%

Thiamine

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 1.5081934 mg of Vitamin B1 per 7 ounces, which is 126% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.83 mg

63.7%

Riboflavin

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.827521905 mg of Vitamin B2 per 7 ounces, which is 63.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B317 mg

105%

Niacin, nicotinic acid, niacinamide

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 16.818340875 mg of Vitamin B3 per 7 ounces, which is 105% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.23 mg

24.6%

Pantothenic acid

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 1.2303683 mg of Vitamin B5 per 7 ounces, which is 24.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

13.7%

Pyridoxine

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.17860185 mg of Vitamin B6 per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.73 mg

4.9%

Tocopherols and Tocotrienols

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.73425205 mg of Vitamin E per 7 ounces, which is 4.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

Calcium1750 mg

175%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 1750.29813 mg of Calcium per 7 ounces, which is 175% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.41 mg

45.4%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 0.40879979 mg of Copper per 7 ounces, which is 45.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron63.5 mg

794%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 63.5425693 mg of Iron per 7 ounces, which is 794% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium91 mg

21.7%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 91.28539 mg of Magnesium per 7 ounces, which is 21.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.7 mg

118%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 2.712763655 mg of Manganese per 7 ounces, which is 118% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus790 mg

113%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 789.81707 mg of Phosphorus per 7 ounces, which is 113% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium318 mg

9.34%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 317.5144 mg of Potassium per 7 ounces, which is 9.34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium651 mg

43.4%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 650.90452 mg of Sodium per 7 ounces, which is 43.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.68 mg

24.4%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 2.67902775 mg of Zinc per 7 ounces, which is 24.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water23 g

0.62%

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 22.9404154 g of Water per 7 ounces, which is 0.62% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:

7 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has outstanding amounts of Vitamin B1 and Vitamin B3.
It is an excellent source of Vitamin B2 and Vitamin B5.
It also has a good amount of Vitamin B6.
This meal has some Vitamin E.
It has no Vitamin C and Vitamin K.

Minerals in 7 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:

7 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has outstanding amounts of Calcium, Iron, Manganese and Phosphorus.
It is an excellent source of Copper, Magnesium, Sodium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 7 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:

7 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has some Fat, Omega 3 and Omega 6.
While 7 ounces of product has trace amounts of Saturated Fat and Sugars, it has no Fructose, Glucose and Sucrose.

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Food Info

Nutrients in 7 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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