Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Baked White Potatoes:
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 15.8 times more Vitamin B1, 9.7 times more Vitamin B2, 5.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 9.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Comparing minerals per 1 kilogram for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Baked White Potatoes:
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 88.2 times more Calcium, 1.6 times more Copper, 50 times more Iron, 1.7 times more Magnesium, 7.2 times more Manganese, 5.3 times more Phosphorus, 46.9 times more Sodium and 3.9 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.4 times more Potassium and 6.5 times more Water than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Comparison of macro-nutrients per 1 kilogram:
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 3.9 times more Energy, 9.4 times more Fat, 2.5 times more Omega 3, 12.1 times more Omega 6, 3.4 times more Carbohydrate, 2.1 times more Fiber and 5.5 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Sugars than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Baked Whole White Potatoes have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.