Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Tomatoes:
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 20.5 times more Vitamin B1, 21.9 times more Vitamin B2, 14.3 times more Vitamin B3 and 7 times more Vitamin B5 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin C, 1.5 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 1 kg.
Comparing minerals per 1 kilogram for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Tomatoes:
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 88.2 times more Calcium, 3.5 times more Copper, 118.6 times more Iron, 4.2 times more Magnesium, 12 times more Manganese, 16.6 times more Phosphorus, 65.6 times more Sodium and 7.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Potassium and 8.2 times more Water than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Comparison of macro-nutrients per 1 kilogram:
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 19.7 times more Energy, 7.1 times more Fat, 12.3 times more Omega 3, 7.4 times more Omega 6, 18.5 times more Carbohydrate, 3.7 times more Fiber and 13.2 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5.6 times more Sugars and more Fructose than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Raw Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 1 kg.