Lets compare vitamin content per 14 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Almonds:
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 3.7 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Almonds.
While Almonds contain 2.7 times more Vitamin B2, 1.5 times more Vitamin B6 and 69.3 times more Vitamin E than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Almonds have insufficient amounts of Vitamin C and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Almonds:
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 3.3 times more Calcium, 8.6 times more Iron and 328 times more Sodium than Almonds.
While Almonds contain 5 times more Copper, 5.9 times more Magnesium, 1.6 times more Manganese, 4.6 times more Potassium and 2.3 times more Zinc than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Almonds have similar amounts of Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 12.3 times more Omega 3 and 3.3 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 35.4 times more Fat, 15 times more Saturated Fat, 20.9 times more Omega 6, 9.3 times more Sugars, 2.8 times more Fiber and 1.8 times more Protein than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.