Lets compare vitamin content per 14 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Broccoli:
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 10.7 times more Vitamin B1, 3.6 times more Vitamin B2 and 13.3 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 1.9 times more Vitamin B6, more Vitamin C, 2.1 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Raw Broccoli have similar amounts of Vitamin B5 per 14 oz.
Comparing minerals per 14 ounces for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Broccoli:
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 18.8 times more Calcium, 4.2 times more Copper, 43.9 times more Iron, 2.2 times more Magnesium, 6.5 times more Manganese, 6 times more Phosphorus, 9.9 times more Sodium and 3.3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2 times more Potassium and 7.7 times more Water than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Comparison of macro-nutrients per 14 ounces:
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 10.4 times more Energy, 3.8 times more Fat, 12.1 times more Omega 6, 10.8 times more Carbohydrate, 1.7 times more Fiber and 4.1 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Omega 3 and 3.6 times more Sugars than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Raw Broccoli have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.