Lets compare vitamin content per 14 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Boiled Kidney Beans:
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 4.8 times more Vitamin B1, 7.2 times more Vitamin B2, 14.7 times more Vitamin B3, 2.8 times more Vitamin B5 and 12.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Comparing minerals per 14 ounces for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Boiled Kidney Beans:
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 25.2 times more Calcium, 14.4 times more Iron, 3.2 times more Manganese, 2.9 times more Phosphorus, 328 times more Sodium and 1.4 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Potassium and 5.8 times more Water than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Boiled All Types Kidney Beans have similar amounts of Copper and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 2.8 times more Energy, 2.8 times more Fat, 5.5 times more Omega 6, 3.1 times more Carbohydrate and 1.3 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.6 times more Omega 3 and 1.5 times more Fiber than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 14 oz.