Lets compare vitamin content per 14 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Canned Kidney Beans:
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 6.6 times more Vitamin B1, 8.2 times more Vitamin B2, 20.6 times more Vitamin B3, 4.5 times more Vitamin B5, 1.2 times more Vitamin B6 and 18.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and more Vitamin K than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Comparing minerals per 14 ounces for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Canned Kidney Beans:
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 25.9 times more Calcium, 1.5 times more Copper, 27.4 times more Iron, 1.7 times more Magnesium, 8.1 times more Manganese, 4.4 times more Phosphorus and 2.9 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Potassium and 6.8 times more Water than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Canned All Types Kidney Beans have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 4.2 times more Energy, 2.4 times more Fat, 5.6 times more Omega 6, 5 times more Carbohydrate and 2.2 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.2 times more Omega 3 and 3.9 times more Sugars than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Canned All Types Kidney Beans have similar amounts of Fiber per 14 oz.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Canned All Types Kidney Beans have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.