Lets compare vitamin content per 100 grams of Van's, Gluten Free, Totally Original Pancakes vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 1.3 times more Vitamin B2, 2.8 times more Vitamin B6 and 3 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Baked Whole Red Potatoes have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Comparing minerals per 100 grams for Van's, Gluten Free, Totally Original Pancakes vs Baked Red Potatoes:
Van's, Gluten Free, Totally Original Pancakes have 4.3 times more Calcium, 1.2 times more Magnesium, 5.3 times more Manganese, 4.3 times more Phosphorus, 27.6 times more Sodium and 1.4 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Copper, 4.3 times more Potassium and 1.5 times more Water than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Baked Whole Red Potatoes have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Van's, Gluten Free, Totally Original Pancakes have 2.5 times more Energy, 30.3 times more Fat, 12 times more Saturated Fat, 19.4 times more Omega 3, 19.2 times more Omega 6, 2.1 times more Carbohydrate, 2.8 times more Sugars and 1.4 times more Protein than Baked Whole Red Potatoes.
Both Van's, Gluten Free, Totally Original Pancakes and Baked Whole Red Potatoes have similar amounts of Fiber per 100 g.
Both Van's, Gluten Free, Totally Original Pancakes as well as Baked Whole Red Potatoes have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.